| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2016 |
Run |
Paisley Canal |
Easy |
5.3 mi |
43:02 |
8:10 |
 |
| 10/3/2016 |
Run |
Club Run |
Easy |
5.5 mi |
46:38 |
8:34 |
|
| 10/1/2016 |
Run |
Cool Down |
Easy |
1.5 mi |
12:34 |
8:20 |
|
| 10/1/2016 |
Run |
Linwood parkrun |
Race |
3.1 mi |
19:16 |
6:17 |
|
| 10/1/2016 |
Run |
Warm up |
Easy |
1.8 mi |
14:48 |
8:19 |
|
| 9/29/2016 |
Run |
Brodie Park |
Hill |
6.0 mi |
52:25 |
8:43 |
|
| 9/28/2016 |
Run |
Paisley Loop |
Easy |
6.5 mi |
51:50 |
7:57 |
|
| 9/23/2016 |
Run |
Inverness loop |
Tempo |
10.6 mi |
1:17:26 |
7:20 |
|
| 9/21/2016 |
Run |
Paisley Loop |
Easy |
6.5 mi |
52:50 |
8:07 |
|
| 9/19/2016 |
Run |
Club Run |
Fartlek |
9.2 mi |
1:18:13 |
8:31 |
|
| 9/18/2016 |
Run |
Paisley Loop |
Easy |
6.5 mi |
56:27 |
8:41 |
|
| 9/16/2016 |
Run |
Paisley Canal |
Easy |
5.3 mi |
41:35 |
7:53 |
|
| 9/14/2016 |
Run |
Cardonald College Loop |
Easy |
6.0 mi |
49:23 |
8:14 |
|
| 9/5/2016 |
Run |
Club Run |
Easy |
6.0 mi |
51:42 |
8:35 |
|
| 9/3/2016 |
Run |
Cool Down |
Easy |
1.5 mi |
14:35 |
9:32 |
|
| 9/3/2016 |
Run |
Linwood parkrun |
Race |
3.1 mi |
19:32 |
6:22 |
|
| 9/3/2016 |
Run |
Warm up |
Easy |
1.5 mi |
12:28 |
8:16 |
|
| 8/31/2016 |
Run |
Paisley Canal |
Easy |
5.3 mi |
43:45 |
8:16 |
|
| 8/29/2016 |
Run |
Club Run |
Fartlek |
9.0 mi |
1:14:57 |
8:20 |
|
| 8/25/2016 |
Run |
Pollok Park Loop off road |
Easy |
5.9 mi |
52:13 |
8:56 |
|
| 8/24/2016 |
Run |
Glenburn loop |
Easy |
6.5 mi |
52:50 |
8:08 |
|
| 8/22/2016 |
Run |
Club Run |
Fartlek |
9.5 mi |
1:13:27 |
7:45 |
|
| 8/21/2016 |
Run |
Paisley Canal |
Easy |
5.3 mi |
44:44 |
8:31 |
|
| 8/18/2016 |
Run |
Paisley Canal |
Easy |
5.3 mi |
39:55 |
7:32 |
|
| 8/15/2016 |
Run |
Club Run |
Fartlek |
9.1 mi |
1:15:04 |
8:15 |
|
| 8/14/2016 |
Run |
Paisley Loop |
Easy |
6.5 mi |
51:33 |
7:53 |
|
| 8/10/2016 |
Run |
Paisley Loop |
Tempo |
6.5 mi |
50:14 |
7:42 |
|
| 8/8/2016 |
Run |
Club Run |
Fartlek |
9.2 mi |
1:08:48 |
7:30 |
|
| 8/7/2016 |
Run |
Alness |
Long |
9.0 mi |
1:22:34 |
9:09 |
|
| 8/3/2016 |
Run |
From Rosshall |
Easy |
7.3 mi |
56:03 |
7:39 |
|
| 8/2/2016 |
Run |
Paisley Bank |
Easy |
6.5 mi |
49:11 |
7:32 |
|
| 7/28/2016 |
Run |
From Rosshall |
Easy |
6.3 mi |
47:34 |
7:34 |
|
| 7/27/2016 |
Run |
Paisley Loop |
Fartlek |
6.5 mi |
48:50 |
7:29 |
|
| 7/25/2016 |
Run |
From Rosshall |
Easy |
7.4 mi |
58:06 |
7:51 |
|
| 7/23/2016 |
Run |
Bradford parkrun |
Race |
3.1 mi |
21:18 |
6:49 |
|
| 7/23/2016 |
Run |
Warm up |
Easy |
0.7 mi |
7:28 |
10:23 |
|
| 7/20/2016 |
Run |
Paisley Loop |
Tempo |
6.5 mi |
53:11 |
8:10 |
|
| 7/14/2016 |
Run |
Paisley Canal |
Easy |
5.3 mi |
46:34 |
8:48 |
|
| 7/13/2016 |
Run |
From Rosshall |
Easy |
6.2 mi |
48:33 |
7:48 |
|
| 7/11/2016 |
Run |
Fartlek |
Fartlek |
9.8 mi |
1:21:21 |
8:19 |
|
| 7/10/2016 |
Run |
Paisley Loop |
Easy |
6.2 mi |
50:47 |
8:14 |
|
| 7/9/2016 |
Run |
Linwood parkrun |
Race |
3.1 mi |
19:55 |
6:30 |
|
| 7/9/2016 |
Run |
Warm up |
Easy |
0.7 mi |
6:38 |
9:29 |
|
| 7/7/2016 |
Run |
From Rosshall |
Easy |
5.1 mi |
40:01 |
7:56 |
|
| 6/29/2016 |
Run |
Thurso loop |
Easy |
4.2 mi |
36:05 |
8:40 |
|
| 6/27/2016 |
Run |
Pollok Park Loop |
Easy |
5.7 mi |
45:09 |
7:59 |
|
| 6/25/2016 |
Run |
Cool Down |
Easy |
1.1 mi |
12:26 |
11:25 |
|
| 6/25/2016 |
Run |
Linwood parkrun |
Race |
3.1 mi |
20:16 |
6:37 |
|
| 6/25/2016 |
Run |
Warm up |
Easy |
1.5 mi |
12:38 |
8:29 |
|
| 6/22/2016 |
Run |
Pollok Park Loop |
Easy |
6.0 mi |
59:04 |
9:51 |
|
| 6/20/2016 |
Run |
Foxbar Loop |
Easy |
6.9 mi |
54:56 |
7:57 |
|
| 6/17/2016 |
Run |
Paisley Loop |
Easy |
8.6 mi |
1:07:38 |
7:53 |
|
| 6/13/2016 |
Run |
Pollok Park Loop |
Easy |
6.1 mi |
51:18 |
8:23 |
|
| 4/26/2016 |
Run |
Pollok Park Loop |
Easy |
5.5 mi |
44:49 |
8:09 |
|
| 4/22/2016 |
Run |
Pollok Park Loop |
Easy |
5.8 mi |
45:08 |
7:47 |
|
| 4/20/2016 |
Run |
Pollok Park Loop |
Easy |
5.8 mi |
47:27 |
8:11 |
|
| 4/13/2016 |
Run |
Paisley Loop |
Tempo |
6.5 mi |
47:34 |
7:18 |
|
| 4/11/2016 |
Run |
Liverpool |
Easy |
7.7 mi |
58:25 |
7:33 |
|
| 4/9/2016 |
Run |
Paisley Canal |
Easy |
5.3 mi |
50:08 |
9:28 |
|
| 4/8/2016 |
Run |
Pollok Park Loop |
Easy |
6.2 mi |
50:25 |
8:12 |
|
| 4/6/2016 |
Run |
Run to Bank and back |
Easy |
5.8 mi |
46:03 |
8:01 |
|
| 3/31/2016 |
Run |
Pollok Park Loop |
Hill |
5.9 mi |
51:50 |
8:51 |
|
| 3/30/2016 |
Run |
Pollok Park Loop |
Tempo |
6.2 mi |
46:56 |
7:37 |
|
| 3/26/2016 |
Run |
Cool Down |
Easy |
2.4 mi |
22:13 |
9:18 |
|
| 3/26/2016 |
Run |
Pollok parkrun |
Race |
3.1 mi |
20:26 |
6:37 |
|
| 3/26/2016 |
Run |
Warm up |
Easy |
2.9 mi |
25:16 |
8:41 |
|
| 3/25/2016 |
Run |
Paisley Canal |
Easy |
4.9 mi |
40:30 |
8:17 |
|
| 3/23/2016 |
Run |
Pollok Park Loop |
Easy |
6.2 mi |
52:25 |
8:30 |
|
| 3/15/2016 |
Run |
Pollok Park Loop |
Easy |
5.5 mi |
44:23 |
8:06 |
|
| 3/13/2016 |
Run |
Supportin Inverness Half Marathon |
Easy |
6.8 mi |
1:00:04 |
8:52 |
|
| 3/9/2016 |
Run |
Pollok Park Loop |
Tempo |
6.2 mi |
45:22 |
7:20 |
|
| 3/7/2016 |
Run |
Club Run |
Fartlek |
8.6 mi |
1:10:52 |
8:14 |
|
| 3/6/2016 |
Run |
Paisley Canal |
Easy |
5.3 mi |
42:54 |
8:10 |
|
| 2/27/2016 |
Run |
Warm up |
Easy |
1.8 mi |
10:21 |
5:40 |
|
| 2/25/2016 |
Run |
Brodie Park |
Hill |
6.0 mi |
51:54 |
8:36 |
|
| 2/24/2016 |
Run |
Pollok Park Loop |
Tempo |
6.2 mi |
46:43 |
7:34 |
|
| 2/22/2016 |
Run |
Club Run |
Easy |
7.6 mi |
1:03:57 |
8:28 |
|
| 2/10/2016 |
Run |
Pollok Park Loop |
Tempo |
6.2 mi |
45:26 |
7:22 |
|
| 2/8/2016 |
Run |
Club Run |
Fartlek |
8.9 mi |
1:12:33 |
8:12 |
|
| 2/7/2016 |
Run |
Paisley Canal |
Easy |
5.3 mi |
46:24 |
8:46 |
|
| 2/6/2016 |
Run |
Cool Down |
Easy |
4.8 mi |
43:52 |
9:15 |
|
| 2/6/2016 |
Run |
Pollok parkrun |
Race |
3.1 mi |
20:42 |
6:48 |
|
| 2/6/2016 |
Run |
Warm up |
Easy |
2.8 mi |
25:44 |
9:08 |
|
| 2/4/2016 |
Run |
Pollok Park Loop |
Easy |
6.2 mi |
48:02 |
7:49 |
|
| 2/3/2016 |
Run |
Pollok Park Loop |
Easy |
6.3 mi |
46:59 |
7:32 |
|
| 1/28/2016 |
Run |
Pollok Park Loop |
Easy |
6.2 mi |
47:23 |
7:39 |
|
| 1/27/2016 |
Run |
Paisley Loop |
Easy |
6.1 mi |
53:04 |
8:40 |
|
| 1/25/2016 |
Run |
Club Run |
Fartlek |
9.3 mi |
1:18:29 |
8:26 |
|
| 1/21/2016 |
Run |
To work |
Easy |
6.3 mi |
50:35 |
8:03 |
|
| 1/20/2016 |
Run |
From work |
Easy |
6.0 mi |
46:51 |
7:51 |
|
| 1/18/2016 |
Run |
Club Run |
Fartlek |
9.3 mi |
1:16:32 |
8:14 |
|
| 1/16/2016 |
Run |
Fire Station loop |
Easy |
4.3 mi |
39:00 |
9:00 |
|
| 1/14/2016 |
Run |
Paisley Loop |
Easy |
6.5 mi |
56:57 |
8:45 |
|
| 1/13/2016 |
Run |
Paisley Loop |
Easy |
5.3 mi |
45:59 |
8:40 |
|
| 12/12/2015 |
Run |
Pollok parkrun |
Race |
3.1 mi |
19:53 |
6:32 |
|
| 12/12/2015 |
Run |
Cool Down |
Easy |
1.2 mi |
12:13 |
10:27 |
|
| 12/12/2015 |
Run |
Warm-up |
Easy |
1.0 mi |
9:34 |
9:46 |
|
| 12/10/2015 |
Run |
Rosshall Loop |
Easy |
4.5 mi |
34:16 |
7:41 |
|
| 12/9/2015 |
Run |
Paisley Loop |
Easy |
6.1 mi |
49:52 |
8:09 |
|
| 12/7/2015 |
Run |
Club Run |
Fartlek |
8.7 mi |
1:16:22 |
8:45 |
|