| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/31/2016 |
Run |
Paisley Canal |
Easy |
5.3 mi |
43:45 |
8:16 |
 |
| 9/3/2016 |
Run |
Cool Down |
Easy |
1.5 mi |
14:35 |
9:32 |
|
| 9/3/2016 |
Run |
Warm up |
Easy |
1.5 mi |
12:28 |
8:16 |
|
| 9/5/2016 |
Run |
Club Run |
Easy |
6.0 mi |
51:42 |
8:35 |
|
| 9/14/2016 |
Run |
Cardonald College Loop |
Easy |
6.0 mi |
49:23 |
8:14 |
|
| 9/16/2016 |
Run |
Paisley Canal |
Easy |
5.3 mi |
41:35 |
7:53 |
|
| 9/18/2016 |
Run |
Paisley Loop |
Easy |
6.5 mi |
56:27 |
8:41 |
|
| 9/21/2016 |
Run |
Paisley Loop |
Easy |
6.5 mi |
52:50 |
8:07 |
|
| 9/28/2016 |
Run |
Paisley Loop |
Easy |
6.5 mi |
51:50 |
7:57 |
|
| 10/1/2016 |
Run |
Cool Down |
Easy |
1.5 mi |
12:34 |
8:20 |
|
| 10/1/2016 |
Run |
Warm up |
Easy |
1.8 mi |
14:48 |
8:19 |
|
| 10/3/2016 |
Run |
Club Run |
Easy |
5.5 mi |
46:38 |
8:34 |
|
| 10/5/2016 |
Run |
Paisley Canal |
Easy |
5.3 mi |
43:02 |
8:10 |
|
| 6/18/2015 |
Run |
Ben Lomond |
Hill |
7.9 mi |
2:17:53 |
17:29 |
|
| 6/30/2015 |
Run |
Malang |
Hill |
6.3 mi |
53:07 |
8:26 |
|
| 7/2/2015 |
Run |
Malang |
Hill |
6.6 mi |
54:36 |
8:18 |
|
| 7/4/2015 |
Run |
Malang |
Hill |
8.1 mi |
1:04:37 |
8:00 |
|
| 7/10/2015 |
Run |
Malang |
Hill |
6.9 mi |
57:46 |
8:21 |
|
| 9/10/2015 |
Run |
Brodie Park |
Hill |
5.5 mi |
46:00 |
8:20 |
|
| 11/12/2015 |
Run |
Brodie Park |
Hill |
5.4 mi |
51:49 |
9:34 |
|
| 2/25/2016 |
Run |
Brodie Park |
Hill |
6.0 mi |
51:54 |
8:36 |
|
| 3/31/2016 |
Run |
Pollok Park Loop |
Hill |
5.9 mi |
51:50 |
8:51 |
|
| 9/29/2016 |
Run |
Brodie Park |
Hill |
6.0 mi |
52:25 |
8:43 |
|
| 11/16/2015 |
Run |
Club Run |
Interval |
8.8 mi |
1:12:43 |
8:15 |
|
| 11/23/2015 |
Run |
Club Run |
Interval |
9.0 mi |
1:12:31 |
8:04 |
|
| 7/6/2015 |
Run |
Malang |
Long |
10.7 mi |
1:24:39 |
7:56 |
|
| 7/11/2015 |
Run |
Malang |
Long |
13.2 mi |
1:55:35 |
8:45 |
|
| 8/7/2016 |
Run |
Alness |
Long |
9.0 mi |
1:22:34 |
9:09 |
|
| 6/9/2015 |
Run |
Paisley Loop |
Tempo |
10.4 mi |
1:14:52 |
7:13 |
|
| 6/22/2015 |
Run |
Pollok Park Loop - long |
Tempo |
10.4 mi |
1:15:36 |
7:19 |
|
| 8/31/2015 |
Run |
Paisley Loop |
Tempo |
6.2 mi |
45:09 |
7:21 |
|
| 2/10/2016 |
Run |
Pollok Park Loop |
Tempo |
6.2 mi |
45:26 |
7:22 |
|
| 2/24/2016 |
Run |
Pollok Park Loop |
Tempo |
6.2 mi |
46:43 |
7:34 |
|
| 3/9/2016 |
Run |
Pollok Park Loop |
Tempo |
6.2 mi |
45:22 |
7:20 |
|
| 3/30/2016 |
Run |
Pollok Park Loop |
Tempo |
6.2 mi |
46:56 |
7:37 |
|
| 4/13/2016 |
Run |
Paisley Loop |
Tempo |
6.5 mi |
47:34 |
7:18 |
|
| 7/20/2016 |
Run |
Paisley Loop |
Tempo |
6.5 mi |
53:11 |
8:10 |
|
| 8/10/2016 |
Run |
Paisley Loop |
Tempo |
6.5 mi |
50:14 |
7:42 |
|
| 9/23/2016 |
Run |
Inverness loop |
Tempo |
10.6 mi |
1:17:26 |
7:20 |
|
| 6/7/2015 |
Run |
Milngavie Trail Race |
Race |
8.6 mi |
1:00:57 |
7:08 |
|
| 6/17/2015 |
Run |
Club Race - Sustrans |
Race |
5.1 mi |
32:43 |
6:26 |
|
| 9/2/2015 |
Run |
Hessilhead 10k |
Race |
6.1 mi |
39:05 |
6:26 |
|
| 9/26/2015 |
Run |
Pollok Park Loop |
Race |
3.1 mi |
19:56 |
6:33 |
|
| 10/10/2015 |
Run |
Princes parkrun |
Race |
3.1 mi |
19:31 |
6:16 |
|
| 10/24/2015 |
Run |
Springburn parkrun |
Race |
3.1 mi |
19:38 |
6:24 |
|
| 11/21/2015 |
Run |
Tollcross parkrun |
Race |
3.1 mi |
20:31 |
6:40 |
|
| 11/28/2015 |
Run |
Glasgow University 5 miles |
Race |
5.0 mi |
33:08 |
6:40 |
|
| 12/12/2015 |
Run |
Pollok parkrun |
Race |
3.1 mi |
19:53 |
6:32 |
|
| 2/6/2016 |
Run |
Pollok parkrun |
Race |
3.1 mi |
20:42 |
6:48 |
|
| 3/26/2016 |
Run |
Pollok parkrun |
Race |
3.1 mi |
20:26 |
6:37 |
|
| 6/25/2016 |
Run |
Linwood parkrun |
Race |
3.1 mi |
20:16 |
6:37 |
|
| 7/9/2016 |
Run |
Linwood parkrun |
Race |
3.1 mi |
19:55 |
6:30 |
|
| 7/23/2016 |
Run |
Bradford parkrun |
Race |
3.1 mi |
21:18 |
6:49 |
|
| 9/3/2016 |
Run |
Linwood parkrun |
Race |
3.1 mi |
19:32 |
6:22 |
|
| 10/1/2016 |
Run |
Linwood parkrun |
Race |
3.1 mi |
19:16 |
6:17 |
|
| 6/3/2015 |
Run |
Pollok Park Loop |
Fartlek |
7.4 mi |
53:30 |
7:13 |
|
| 7/8/2015 |
Run |
Malang |
Fartlek |
9.9 mi |
1:23:14 |
8:23 |
|
| 8/24/2015 |
Run |
Club Run |
Fartlek |
9.1 mi |
1:13:31 |
8:05 |
|
| 9/7/2015 |
Run |
Club Run |
Fartlek |
9.0 mi |
1:10:17 |
7:49 |
|
| 9/28/2015 |
Run |
Club Run |
Fartlek |
9.1 mi |
1:13:18 |
8:03 |
|
| 10/12/2015 |
Run |
Club Run |
Fartlek |
9.0 mi |
1:12:09 |
8:04 |
|
| 10/19/2015 |
Run |
Club Run |
Fartlek |
9.0 mi |
1:17:33 |
8:39 |
|
| 11/30/2015 |
Run |
Club Run |
Fartlek |
9.1 mi |
1:13:08 |
8:03 |
|
| 12/7/2015 |
Run |
Club Run |
Fartlek |
8.7 mi |
1:16:22 |
8:45 |
|
| 1/18/2016 |
Run |
Club Run |
Fartlek |
9.3 mi |
1:16:32 |
8:14 |
|
| 1/25/2016 |
Run |
Club Run |
Fartlek |
9.3 mi |
1:18:29 |
8:26 |
|
| 2/8/2016 |
Run |
Club Run |
Fartlek |
8.9 mi |
1:12:33 |
8:12 |
|
| 3/7/2016 |
Run |
Club Run |
Fartlek |
8.6 mi |
1:10:52 |
8:14 |
|
| 7/11/2016 |
Run |
Fartlek |
Fartlek |
9.8 mi |
1:21:21 |
8:19 |
|
| 7/27/2016 |
Run |
Paisley Loop |
Fartlek |
6.5 mi |
48:50 |
7:29 |
|
| 8/8/2016 |
Run |
Club Run |
Fartlek |
9.2 mi |
1:08:48 |
7:30 |
|
| 8/15/2016 |
Run |
Club Run |
Fartlek |
9.1 mi |
1:15:04 |
8:15 |
|
| 8/22/2016 |
Run |
Club Run |
Fartlek |
9.5 mi |
1:13:27 |
7:45 |
|
| 8/29/2016 |
Run |
Club Run |
Fartlek |
9.0 mi |
1:14:57 |
8:20 |
|
| 9/19/2016 |
Run |
Club Run |
Fartlek |
9.2 mi |
1:18:13 |
8:31 |
|