| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/1/2016 |
Run |
Cool Down |
Easy |
1.5 mi |
12:34 |
8:20 |
 |
| 8/29/2016 |
Run |
Club Run |
Fartlek |
9.0 mi |
1:14:57 |
8:20 |
|
| 9/10/2015 |
Run |
Brodie Park |
Hill |
5.5 mi |
46:00 |
8:20 |
|
| 7/10/2015 |
Run |
Malang |
Hill |
6.9 mi |
57:46 |
8:21 |
|
| 10/15/2015 |
Run |
Pollok Park Loop |
Easy |
5.3 mi |
44:27 |
8:21 |
|
| 6/13/2016 |
Run |
Pollok Park Loop |
Easy |
6.1 mi |
51:18 |
8:23 |
|
| 6/17/2015 |
Run |
Warm-up |
Easy |
1.6 mi |
13:24 |
8:23 |
|
| 7/8/2015 |
Run |
Malang |
Fartlek |
9.9 mi |
1:23:14 |
8:23 |
|
| 11/25/2015 |
Run |
Paisley Loop |
Easy |
6.1 mi |
51:14 |
8:24 |
|
| 6/30/2015 |
Run |
Malang |
Hill |
6.3 mi |
53:07 |
8:26 |
|
| 1/25/2016 |
Run |
Club Run |
Fartlek |
9.3 mi |
1:18:29 |
8:26 |
|
| 10/28/2015 |
Run |
Paisley Canal |
Easy |
5.3 mi |
44:35 |
8:27 |
|
| 2/22/2016 |
Run |
Club Run |
Easy |
7.6 mi |
1:03:57 |
8:28 |
|
| 6/16/2015 |
Run |
Pollok Park Loop |
Easy |
6.2 mi |
52:48 |
8:28 |
|
| 9/22/2015 |
Run |
Paisley Loop |
Easy |
6.1 mi |
51:48 |
8:28 |
|
| 8/25/2015 |
Run |
Glenburn loop |
Easy |
5.4 mi |
45:49 |
8:29 |
|
| 6/25/2016 |
Run |
Warm up |
Easy |
1.5 mi |
12:38 |
8:29 |
|
| 10/26/2015 |
Run |
Pollok Park Loop |
Easy |
5.3 mi |
45:16 |
8:30 |
|
| 3/23/2016 |
Run |
Pollok Park Loop |
Easy |
6.2 mi |
52:25 |
8:30 |
|
| 8/21/2016 |
Run |
Paisley Canal |
Easy |
5.3 mi |
44:44 |
8:31 |
|
| 9/19/2016 |
Run |
Club Run |
Fartlek |
9.2 mi |
1:18:13 |
8:31 |
|
| 11/8/2015 |
Run |
Paisley Canal |
Easy |
5.3 mi |
45:00 |
8:32 |
|
| 10/3/2016 |
Run |
Club Run |
Easy |
5.5 mi |
46:38 |
8:34 |
|
| 9/5/2016 |
Run |
Club Run |
Easy |
6.0 mi |
51:42 |
8:35 |
|
| 2/25/2016 |
Run |
Brodie Park |
Hill |
6.0 mi |
51:54 |
8:36 |
|
| 9/2/2015 |
Run |
Warm up |
Easy |
1.9 mi |
16:07 |
8:38 |
|
| 10/19/2015 |
Run |
Club Run |
Fartlek |
9.0 mi |
1:17:33 |
8:39 |
|
| 6/29/2016 |
Run |
Thurso loop |
Easy |
4.2 mi |
36:05 |
8:40 |
|
| 1/27/2016 |
Run |
Paisley Loop |
Easy |
6.1 mi |
53:04 |
8:40 |
|
| 1/13/2016 |
Run |
Paisley Loop |
Easy |
5.3 mi |
45:59 |
8:40 |
|
| 9/18/2016 |
Run |
Paisley Loop |
Easy |
6.5 mi |
56:27 |
8:41 |
|
| 3/26/2016 |
Run |
Warm up |
Easy |
2.9 mi |
25:16 |
8:41 |
|
| 9/29/2016 |
Run |
Brodie Park |
Hill |
6.0 mi |
52:25 |
8:43 |
|
| 7/11/2015 |
Run |
Malang |
Long |
13.2 mi |
1:55:35 |
8:45 |
|
| 12/7/2015 |
Run |
Club Run |
Fartlek |
8.7 mi |
1:16:22 |
8:45 |
|
| 1/14/2016 |
Run |
Paisley Loop |
Easy |
6.5 mi |
56:57 |
8:45 |
|
| 9/26/2015 |
Run |
Warm up |
Easy |
2.4 mi |
21:00 |
8:45 |
|
| 2/7/2016 |
Run |
Paisley Canal |
Easy |
5.3 mi |
46:24 |
8:46 |
|
| 7/14/2016 |
Run |
Paisley Canal |
Easy |
5.3 mi |
46:34 |
8:48 |
|
| 7/18/2015 |
Run |
Malang |
Easy |
5.1 mi |
44:51 |
8:49 |
|
| 7/16/2015 |
Run |
Malang |
Easy |
5.1 mi |
45:06 |
8:51 |
|
| 3/31/2016 |
Run |
Pollok Park Loop |
Hill |
5.9 mi |
51:50 |
8:51 |
|
| 3/13/2016 |
Run |
Supportin Inverness Half Marathon |
Easy |
6.8 mi |
1:00:04 |
8:52 |
|
| 9/13/2015 |
Run |
Thurso loop |
Easy |
5.6 mi |
49:45 |
8:53 |
|
| 11/28/2015 |
Run |
Cool Down |
Easy |
2.7 mi |
23:45 |
8:54 |
|
| 8/25/2016 |
Run |
Pollok Park Loop off road |
Easy |
5.9 mi |
52:13 |
8:56 |
|
| 9/24/2015 |
Run |
Paisley 2 loops |
Easy |
5.3 mi |
47:11 |
8:57 |
|
| 11/5/2015 |
Run |
Paisley Loop |
Easy |
6.6 mi |
59:24 |
8:58 |
|
| 1/16/2016 |
Run |
Fire Station loop |
Easy |
4.3 mi |
39:00 |
9:00 |
|
| 2/6/2016 |
Run |
Warm up |
Easy |
2.8 mi |
25:44 |
9:08 |
|
| 8/7/2016 |
Run |
Alness |
Long |
9.0 mi |
1:22:34 |
9:09 |
|
| 11/21/2015 |
Run |
Cool Down |
Easy |
1.5 mi |
13:42 |
9:12 |
|
| 2/6/2016 |
Run |
Cool Down |
Easy |
4.8 mi |
43:52 |
9:15 |
|
| 3/26/2016 |
Run |
Cool Down |
Easy |
2.4 mi |
22:13 |
9:18 |
|
| 10/24/2015 |
Run |
Warm-up |
Easy |
1.2 mi |
10:54 |
9:19 |
|
| 10/24/2015 |
Run |
Cool Down |
Easy |
0.8 mi |
7:42 |
9:24 |
|
| 6/17/2015 |
Run |
Cool Down |
Easy |
1.2 mi |
10:57 |
9:27 |
|
| 4/9/2016 |
Run |
Paisley Canal |
Easy |
5.3 mi |
50:08 |
9:28 |
|
| 7/9/2016 |
Run |
Warm up |
Easy |
0.7 mi |
6:38 |
9:29 |
|
| 9/3/2016 |
Run |
Cool Down |
Easy |
1.5 mi |
14:35 |
9:32 |
|
| 7/14/2015 |
Run |
Malang |
Easy |
7.1 mi |
1:08:02 |
9:33 |
|
| 11/12/2015 |
Run |
Brodie Park |
Hill |
5.4 mi |
51:49 |
9:34 |
|
| 12/12/2015 |
Run |
Warm-up |
Easy |
1.0 mi |
9:34 |
9:46 |
|
| 11/21/2015 |
Run |
Warm-up |
Easy |
0.5 mi |
4:42 |
9:48 |
|
| 6/22/2016 |
Run |
Pollok Park Loop |
Easy |
6.0 mi |
59:04 |
9:51 |
|
| 6/7/2015 |
Run |
Cool Down |
Easy |
1.2 mi |
11:36 |
9:55 |
|
| 11/28/2015 |
Run |
Warm-up |
Easy |
1.7 mi |
16:41 |
10:07 |
|
| 10/10/2015 |
Run |
Warm up |
Easy |
1.7 mi |
17:20 |
10:12 |
|
| 9/26/2015 |
Run |
cool |
Easy |
2.3 mi |
23:18 |
10:19 |
|
| 7/23/2016 |
Run |
Warm up |
Easy |
0.7 mi |
7:28 |
10:23 |
|
| 12/12/2015 |
Run |
Cool Down |
Easy |
1.2 mi |
12:13 |
10:27 |
|
| 11/14/2015 |
Run |
Warm-up |
Easy |
1.2 mi |
12:42 |
10:57 |
|
| 6/7/2015 |
Run |
Warm up |
Easy |
2.2 mi |
24:57 |
11:12 |
|
| 6/25/2016 |
Run |
Cool Down |
Easy |
1.1 mi |
12:26 |
11:25 |
|
| 6/18/2015 |
Run |
Ben Lomond |
Hill |
7.9 mi |
2:17:53 |
17:29 |
|