| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2019 |
Run |
Devil o' the Highlands |
Race |
42.5 mi |
9:39:17 |
13:38 |
 |
| 8/14/2019 |
Run |
Pollok Park Loop off road |
Hill |
5.9 mi |
54:09 |
9:13 |
|
| 8/16/2019 |
Run |
Gleniffer Braes |
Hill |
11.8 mi |
2:26:25 |
12:24 |
|
| 8/21/2019 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
1:02:05 |
9:38 |
|
| 8/22/2019 |
Run |
Ben Lomond |
Hill |
7.6 mi |
2:37:10 |
20:38 |
|
| 8/24/2019 |
Run |
Gleniffer Braes |
Hill |
15.1 mi |
2:52:01 |
11:25 |
|
| 8/28/2019 |
Run |
Pollok Park Loop off road |
Hill |
6.4 mi |
1:05:56 |
10:17 |
|
| 8/29/2019 |
Run |
Conic Hill |
Hill |
10.2 mi |
2:07:23 |
12:33 |
|
| 8/31/2019 |
Run |
Gleniffer Braes |
Hill |
15.3 mi |
2:57:03 |
11:35 |
|
| 9/4/2019 |
Run |
Pollok Park Loop off road |
Hill |
6.4 mi |
1:02:56 |
9:48 |
|
| 9/5/2019 |
Run |
Conic Hill |
Hill |
10.2 mi |
2:10:28 |
12:51 |
|
| 9/7/2019 |
Run |
Kilpatricks |
Hill |
18.7 mi |
4:43:22 |
15:11 |
|
| 9/11/2019 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
1:04:08 |
9:55 |
|
| 9/12/2019 |
Run |
Kilpatricks |
Hill |
8.8 mi |
2:09:08 |
14:41 |
|
| 9/15/2019 |
Run |
Ochil Recce |
Long |
25.3 mi |
5:23:52 |
12:49 |
|
| 9/16/2019 |
Run |
Club Run |
Fartlek |
7.9 mi |
1:15:47 |
9:37 |
|
| 9/18/2019 |
Run |
Pollok Park Loop |
Easy |
5.8 mi |
52:46 |
9:09 |
|
| 9/20/2019 |
Run |
Skyline Marshall |
Hill |
8.5 mi |
3:25:00 |
24:08 |
|
| 9/22/2019 |
Run |
Skyline Marshall |
Hill |
4.2 mi |
1:25:00 |
20:15 |
|
| 10/11/2019 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
1:10:23 |
10:48 |
|
| 10/19/2019 |
Run |
Cobbler |
Hill |
7.4 mi |
3:32:54 |
28:42 |
|
| 12/4/2019 |
Run |
Pollok Park Loop off road |
Hill |
5.9 mi |
54:31 |
9:18 |
|
| 12/7/2019 |
Run |
Ben Lomond Loop |
Long |
19.5 mi |
5:06:31 |
15:46 |
|
| 12/13/2019 |
Run |
Pollok Park Loop off road |
Hill |
6.0 mi |
59:46 |
10:01 |
|
| 12/21/2019 |
Run |
Tour de Helvellyn |
Race |
37.6 mi |
10:05:56 |
16:08 |
|
| 1/4/2020 |
Run |
whw run |
Long |
24.5 mi |
5:18:52 |
13:00 |
|
| 1/9/2020 |
Run |
Pollok Park Loop off road |
Hill |
6.0 mi |
1:04:29 |
10:41 |
|
| 1/11/2020 |
Run |
Gleniffer Braes |
Long |
12.1 mi |
2:55:16 |
14:32 |
|
| 1/18/2020 |
Run |
Gleniffer Braes |
Long |
15.1 mi |
3:06:33 |
12:24 |
|
| 1/23/2020 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
1:03:08 |
9:43 |
|
| 1/25/2020 |
Run |
whw run |
Long |
30.3 mi |
6:38:18 |
13:10 |
|