| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2018 |
Run |
Pollok Park Loop |
Easy |
5.8 mi |
52:12 |
9:00 |
 |
| 4/25/2018 |
Run |
Pollok Park Loop |
Hill |
6.2 mi |
51:29 |
8:23 |
|
| 10/29/2018 |
Run |
Club Run |
Fartlek |
7.6 mi |
1:03:55 |
8:26 |
|
| 10/31/2018 |
Run |
Paisley Loop |
Easy |
6.6 mi |
53:07 |
8:06 |
|
| 11/4/2018 |
Run |
Paisley Canal |
Easy |
5.3 mi |
46:03 |
8:45 |
|
| 11/5/2018 |
Run |
Club Run |
Fartlek |
8.5 mi |
1:11:29 |
8:24 |
|
| 11/7/2018 |
Run |
Paisley Loop |
Easy |
6.5 mi |
54:40 |
8:22 |
|
| 11/12/2018 |
Run |
Club Run |
Fartlek |
8.7 mi |
1:16:27 |
8:49 |
|
| 11/14/2018 |
Run |
Paisley Canal |
Easy |
5.3 mi |
47:04 |
8:51 |
|
| 11/19/2018 |
Run |
Pollok Park Loop |
Easy |
5.7 mi |
48:49 |
8:37 |
|
| 11/21/2018 |
Run |
Glenburn loop |
Easy |
5.1 mi |
48:27 |
9:27 |
|
| 11/29/2018 |
Run |
Paisley Loop |
Easy |
5.3 mi |
46:57 |
8:51 |
|
| 1/7/2019 |
Run |
Club Run |
Fartlek |
8.3 mi |
1:08:42 |
8:20 |
|
| 1/9/2019 |
Run |
Glenburn loop |
Easy |
6.3 mi |
57:39 |
9:07 |
|
| 1/13/2019 |
Run |
Paisley Loop |
Easy |
6.5 mi |
56:11 |
8:37 |
|
| 1/14/2019 |
Run |
Club Run |
Fartlek |
8.1 mi |
1:06:33 |
8:12 |
|
| 1/21/2019 |
Run |
Club Run |
Fartlek |
8.4 mi |
1:14:16 |
8:48 |
|
| 1/27/2019 |
Run |
Paisley Canal |
Easy |
5.3 mi |
50:46 |
9:36 |
|
| 1/28/2019 |
Run |
Club Run |
Fartlek |
8.7 mi |
1:16:04 |
8:48 |
|
| 2/3/2019 |
Run |
Paisley 2 loops |
Easy |
5.3 mi |
49:25 |
9:19 |
|
| 2/4/2019 |
Run |
Club Run |
Fartlek |
8.4 mi |
1:12:18 |
8:36 |
|
| 2/6/2019 |
Run |
Gleniffer Braes |
Hill |
6.8 mi |
1:01:43 |
9:04 |
|
| 2/14/2019 |
Run |
Paisley Canal |
Easy |
5.3 mi |
47:12 |
8:54 |
|
| 2/18/2019 |
Run |
Club Run |
Fartlek |
7.7 mi |
1:06:32 |
8:40 |
|
| 2/20/2019 |
Run |
Pollok Park Loop |
Easy |
5.9 mi |
49:55 |
8:28 |
|
| 3/3/2019 |
Run |
Paisley Loop |
Easy |
6.5 mi |
1:01:11 |
9:26 |
|
| 3/4/2019 |
Run |
Club Run |
Fartlek |
7.7 mi |
1:10:22 |
9:08 |
|
| 3/13/2019 |
Run |
Pollok Park Loop |
Easy |
6.0 mi |
51:13 |
8:31 |
|
| 3/19/2019 |
Run |
Paisley Loop |
Easy |
5.3 mi |
47:51 |
9:01 |
|
| 3/23/2019 |
Run |
Ganavan Sands parkrun |
Race |
3.1 mi |
22:35 |
7:15 |
|
| 3/23/2019 |
Run |
Cool Down |
Easy |
2.4 mi |
22:30 |
9:28 |
|
| 3/23/2019 |
Run |
Warm up |
Easy |
2.5 mi |
24:41 |
9:46 |
|
| 3/25/2019 |
Run |
Club Run |
Fartlek |
9.1 mi |
1:18:20 |
8:40 |
|
| 4/1/2019 |
Run |
Club Run |
Fartlek |
8.1 mi |
1:06:44 |
8:17 |
|
| 4/7/2019 |
Run |
Paisley Loop |
Easy |
5.3 mi |
46:38 |
8:48 |
|
| 4/8/2019 |
Run |
To work |
Easy |
4.2 mi |
38:08 |
9:10 |
|
| 4/8/2019 |
Run |
From work |
Easy |
4.2 mi |
35:52 |
8:39 |
|
| 5/11/2019 |
Run |
Linwood parkrun |
Race |
3.1 mi |
21:01 |
6:53 |
|
| 5/11/2019 |
Run |
Warm up |
Easy |
0.7 mi |
6:10 |
9:05 |
|
| 5/13/2019 |
Run |
Paisley Canal |
Easy |
5.3 mi |
49:01 |
9:15 |
|
| 7/13/2019 |
Run |
Cool Down |
Easy |
0.6 mi |
5:21 |
9:24 |
|
| 7/13/2019 |
Run |
Warm-up |
Easy |
1.5 mi |
15:29 |
10:08 |
|
| 7/13/2019 |
Run |
Alness parkrun |
Race |
3.1 mi |
22:29 |
7:17 |
|
| 7/22/2019 |
Run |
From Rosshall |
Easy |
5.1 mi |
44:43 |
8:44 |
|
| 7/23/2019 |
Run |
To work |
Easy |
4.1 mi |
40:52 |
10:01 |
|
| 7/23/2019 |
Run |
From work |
Easy |
4.1 mi |
42:25 |
10:21 |
|
| 7/25/2019 |
Run |
To work |
Easy |
4.3 mi |
42:59 |
10:06 |
|
| 7/25/2019 |
Run |
From work |
Easy |
4.1 mi |
38:16 |
9:25 |
|
| 9/2/2019 |
Run |
Club Run |
Fartlek |
8.4 mi |
1:14:15 |
8:52 |
|
| 9/3/2019 |
Run |
Paisley Canal |
Easy |
2.9 mi |
28:45 |
9:49 |
|
| 9/8/2019 |
Run |
Paisley Bank |
Easy |
5.3 mi |
46:01 |
8:42 |
|
| 9/9/2019 |
Run |
Club Run |
Fartlek |
8.6 mi |
1:15:51 |
8:48 |
|
| 1/2/2020 |
Run |
Paisley Loop |
Easy |
6.1 mi |
58:46 |
9:35 |
|
| 1/6/2020 |
Run |
Club Run |
Fartlek |
8.0 mi |
1:16:10 |
9:32 |
|
| 1/8/2020 |
Run |
Pollok Park Loop |
Tempo |
6.2 mi |
55:43 |
9:00 |
|
| 1/12/2020 |
Run |
Paisley Canal |
Easy |
5.3 mi |
50:26 |
9:36 |
|
| 1/13/2020 |
Run |
Club Run |
Fartlek |
8.8 mi |
1:20:48 |
9:14 |
|
| 1/15/2020 |
Run |
Pollok Park Loop |
Tempo |
6.2 mi |
51:38 |
8:19 |
|
| 1/16/2020 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
1:05:13 |
10:04 |
|
| 1/19/2020 |
Run |
Paisley Canal |
Easy |
5.3 mi |
47:42 |
9:02 |
|
| 1/20/2020 |
Run |
Club Run |
Fartlek |
8.1 mi |
1:11:04 |
8:46 |
|
| 1/22/2020 |
Run |
Pollok Park Loop |
Tempo |
6.2 mi |
50:46 |
8:15 |
|
| 1/27/2020 |
Run |
Club Run |
Fartlek |
7.8 mi |
1:09:45 |
8:59 |
|
| 1/29/2020 |
Run |
Warm up |
Easy |
0.8 mi |
8:33 |
10:50 |
|
| 1/29/2020 |
Run |
Linwood parkrun route reverse |
Tempo |
3.1 mi |
23:49 |
7:41 |
|
| 1/29/2020 |
Run |
Cool Down |
Easy |
0.8 mi |
7:37 |
9:25 |
|
| 1/30/2020 |
Run |
Paisley Canal |
Easy |
5.3 mi |
50:10 |
9:29 |
|