| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/13/2017 |
Run |
Club Run |
Fartlek |
9.1 mi |
1:21:28 |
8:57 |
 |
| 3/8/2017 |
Run |
Paisley Canal |
Easy |
5.3 mi |
47:18 |
8:58 |
|
| 1/27/2020 |
Run |
Club Run |
Fartlek |
7.8 mi |
1:09:45 |
8:59 |
|
| 12/31/2017 |
Run |
Paisley Loop |
Easy |
3.3 mi |
29:49 |
8:59 |
|
| 4/18/2018 |
Run |
Pollok Park Loop |
Easy |
5.8 mi |
52:12 |
9:00 |
|
| 1/8/2020 |
Run |
Pollok Park Loop |
Tempo |
6.2 mi |
55:43 |
9:00 |
|
| 3/19/2018 |
Run |
Paisley Loop |
Easy |
4.6 mi |
41:26 |
9:00 |
|
| 2/1/2017 |
Run |
Pollok Park Loop |
Easy |
5.7 mi |
50:51 |
9:00 |
|
| 12/22/2017 |
Run |
Paisley Loop |
Easy |
4.1 mi |
37:06 |
9:01 |
|
| 3/19/2019 |
Run |
Paisley Loop |
Easy |
5.3 mi |
47:51 |
9:01 |
|
| 1/19/2020 |
Run |
Paisley Canal |
Easy |
5.3 mi |
47:42 |
9:02 |
|
| 2/11/2018 |
Run |
Paisley Loop |
Easy |
6.1 mi |
55:18 |
9:03 |
|
| 1/30/2017 |
Run |
Home from On-X |
Easy |
6.1 mi |
54:49 |
9:03 |
|
| 3/10/2017 |
Run |
Fire Station loop |
Easy |
4.1 mi |
37:22 |
9:03 |
|
| 12/9/2017 |
Run |
Paisley Loop |
Easy |
3.8 mi |
34:25 |
9:04 |
|
| 2/6/2019 |
Run |
Gleniffer Braes |
Hill |
6.8 mi |
1:01:43 |
9:04 |
|
| 5/11/2019 |
Run |
Warm up |
Easy |
0.7 mi |
6:10 |
9:05 |
|
| 1/9/2019 |
Run |
Glenburn loop |
Easy |
6.3 mi |
57:39 |
9:07 |
|
| 12/24/2017 |
Run |
Paisley Loop |
Easy |
4.0 mi |
36:39 |
9:08 |
|
| 3/4/2019 |
Run |
Club Run |
Fartlek |
7.7 mi |
1:10:22 |
9:08 |
|
| 4/8/2019 |
Run |
To work |
Easy |
4.2 mi |
38:08 |
9:10 |
|
| 1/13/2020 |
Run |
Club Run |
Fartlek |
8.8 mi |
1:20:48 |
9:14 |
|
| 1/4/2018 |
Run |
Paisley Loop |
Easy |
6.5 mi |
1:00:15 |
9:14 |
|
| 12/26/2017 |
Run |
Paisley Loop |
Easy |
3.3 mi |
30:29 |
9:15 |
|
| 5/13/2019 |
Run |
Paisley Canal |
Easy |
5.3 mi |
49:01 |
9:15 |
|
| 2/3/2019 |
Run |
Paisley 2 loops |
Easy |
5.3 mi |
49:25 |
9:19 |
|
| 7/13/2019 |
Run |
Cool Down |
Easy |
0.6 mi |
5:21 |
9:24 |
|
| 7/25/2019 |
Run |
From work |
Easy |
4.1 mi |
38:16 |
9:25 |
|
| 1/29/2020 |
Run |
Cool Down |
Easy |
0.8 mi |
7:37 |
9:25 |
|
| 3/3/2019 |
Run |
Paisley Loop |
Easy |
6.5 mi |
1:01:11 |
9:26 |
|
| 1/16/2017 |
Run |
Club Run |
Hill |
9.0 mi |
1:24:36 |
9:27 |
|
| 11/21/2018 |
Run |
Glenburn loop |
Easy |
5.1 mi |
48:27 |
9:27 |
|
| 3/23/2019 |
Run |
Cool Down |
Easy |
2.4 mi |
22:30 |
9:28 |
|
| 12/12/2017 |
Run |
Paisley Loop |
Easy |
3.4 mi |
32:15 |
9:28 |
|
| 1/30/2020 |
Run |
Paisley Canal |
Easy |
5.3 mi |
50:10 |
9:29 |
|
| 1/6/2020 |
Run |
Club Run |
Fartlek |
8.0 mi |
1:16:10 |
9:32 |
|
| 12/17/2017 |
Run |
Paisley Loop |
Easy |
3.4 mi |
32:47 |
9:32 |
|
| 12/13/2017 |
Run |
Paisley Loop |
Easy |
3.7 mi |
35:07 |
9:33 |
|
| 12/29/2017 |
Run |
Paisley Loop |
Easy |
3.3 mi |
31:11 |
9:34 |
|
| 1/2/2020 |
Run |
Paisley Loop |
Easy |
6.1 mi |
58:46 |
9:35 |
|
| 12/21/2017 |
Run |
Paisley Loop |
Easy |
3.3 mi |
31:24 |
9:35 |
|
| 12/11/2017 |
Run |
Paisley Loop |
Easy |
3.3 mi |
32:00 |
9:35 |
|
| 1/12/2020 |
Run |
Paisley Canal |
Easy |
5.3 mi |
50:26 |
9:36 |
|
| 1/27/2019 |
Run |
Paisley Canal |
Easy |
5.3 mi |
50:46 |
9:36 |
|
| 3/23/2019 |
Run |
Warm up |
Easy |
2.5 mi |
24:41 |
9:46 |
|
| 12/16/2017 |
Run |
Paisley Loop |
Easy |
3.9 mi |
38:00 |
9:47 |
|
| 12/24/2016 |
Run |
Warm up |
Easy |
1.7 mi |
16:15 |
9:48 |
|
| 9/3/2019 |
Run |
Paisley Canal |
Easy |
2.9 mi |
28:45 |
9:49 |
|
| 12/23/2017 |
Run |
Brodie Park |
Hill |
4.2 mi |
41:23 |
9:56 |
|
| 12/30/2017 |
Run |
Paisley Loop |
Easy |
3.1 mi |
31:01 |
9:59 |
|
| 7/23/2019 |
Run |
To work |
Easy |
4.1 mi |
40:52 |
10:01 |
|
| 12/25/2016 |
Run |
Pollok parkrun |
Race |
3.1 mi |
31:00 |
10:02 |
|
| 1/16/2020 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
1:05:13 |
10:04 |
|
| 12/3/2016 |
Run |
Warm up |
Easy |
1.1 mi |
11:24 |
10:06 |
|
| 7/25/2019 |
Run |
To work |
Easy |
4.3 mi |
42:59 |
10:06 |
|
| 7/13/2019 |
Run |
Warm-up |
Easy |
1.5 mi |
15:29 |
10:08 |
|
| 3/16/2017 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
1:06:18 |
10:12 |
|
| 12/19/2017 |
Run |
Paisley Loop |
Easy |
3.5 mi |
35:34 |
10:14 |
|
| 3/12/2017 |
Run |
Warm up |
Easy |
1.0 mi |
10:26 |
10:14 |
|
| 12/19/2016 |
Run |
Cool Down |
Easy |
0.3 mi |
3:31 |
10:21 |
|
| 7/23/2019 |
Run |
From work |
Easy |
4.1 mi |
42:25 |
10:21 |
|
| 3/2/2018 |
Run |
Paisley Loop |
Easy |
4.2 mi |
44:50 |
10:41 |
|
| 1/29/2020 |
Run |
Warm up |
Easy |
0.8 mi |
8:33 |
10:50 |
|
| 12/14/2017 |
Run |
Paisley Loop |
Easy |
3.5 mi |
38:46 |
10:59 |
|
| 12/3/2016 |
Run |
Cool Down |
Easy |
0.6 mi |
6:24 |
11:03 |
|
| 12/24/2016 |
Run |
Cool Down |
Easy |
0.5 mi |
6:10 |
11:26 |
|
| 12/25/2016 |
Run |
Warm up |
Easy |
0.7 mi |
8:49 |
13:10 |
|