Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/13/2019 |
Run |
Alness parkrun |
Race |
3.1 mi |
22:29 |
7:17 |
|
1/2/2017 |
Run |
Barshaw Park Loop |
Easy |
6.9 mi |
57:05 |
8:20 |
|
1/11/2017 |
Run |
Barshaw Park Loop |
Tempo |
6.9 mi |
54:00 |
7:52 |
|
12/23/2017 |
Run |
Brodie Park |
Hill |
4.2 mi |
41:23 |
9:56 |
|
3/24/2017 |
Run |
Car garage run |
Easy |
5.7 mi |
43:59 |
7:43 |
|
4/24/2017 |
Run |
Cardonald School |
Easy |
5.5 mi |
46:37 |
8:34 |
|
12/19/2016 |
Run |
Christmas Handicap |
Easy |
4.2 mi |
28:14 |
6:44 |
|
12/5/2016 |
Run |
Club Run |
Fartlek |
8.5 mi |
1:09:30 |
8:13 |
|
1/16/2017 |
Run |
Club Run |
Hill |
9.0 mi |
1:24:36 |
9:27 |
|
1/23/2017 |
Run |
Club Run |
Fartlek |
9.2 mi |
1:15:29 |
8:15 |
|
2/13/2017 |
Run |
Club Run |
Fartlek |
9.1 mi |
1:21:28 |
8:57 |
|
2/27/2017 |
Run |
Club Run |
Fartlek |
8.6 mi |
1:09:30 |
8:03 |
|
3/6/2017 |
Run |
Club Run |
Fartlek |
6.6 mi |
53:40 |
8:08 |
|
3/20/2017 |
Run |
Club Run |
Fartlek |
7.8 mi |
1:06:46 |
8:37 |
|
3/27/2017 |
Run |
Club Run |
Fartlek |
9.1 mi |
1:14:07 |
8:12 |
|
4/10/2017 |
Run |
Club Run |
Fartlek |
8.8 mi |
1:11:51 |
8:09 |
|
5/8/2017 |
Run |
Club Run |
Fartlek |
10.1 mi |
1:20:17 |
7:56 |
|
5/15/2017 |
Run |
Club Run |
Fartlek |
9.5 mi |
1:17:05 |
8:07 |
|
5/22/2017 |
Run |
Club Run |
Tempo |
9.0 mi |
1:11:13 |
7:54 |
|
10/29/2018 |
Run |
Club Run |
Fartlek |
7.6 mi |
1:03:55 |
8:26 |
|
11/5/2018 |
Run |
Club Run |
Fartlek |
8.5 mi |
1:11:29 |
8:24 |
|
11/12/2018 |
Run |
Club Run |
Fartlek |
8.7 mi |
1:16:27 |
8:49 |
|
1/7/2019 |
Run |
Club Run |
Fartlek |
8.3 mi |
1:08:42 |
8:20 |
|
1/14/2019 |
Run |
Club Run |
Fartlek |
8.1 mi |
1:06:33 |
8:12 |
|
1/21/2019 |
Run |
Club Run |
Fartlek |
8.4 mi |
1:14:16 |
8:48 |
|
1/28/2019 |
Run |
Club Run |
Fartlek |
8.7 mi |
1:16:04 |
8:48 |
|
2/4/2019 |
Run |
Club Run |
Fartlek |
8.4 mi |
1:12:18 |
8:36 |
|
2/18/2019 |
Run |
Club Run |
Fartlek |
7.7 mi |
1:06:32 |
8:40 |
|
3/4/2019 |
Run |
Club Run |
Fartlek |
7.7 mi |
1:10:22 |
9:08 |
|
3/25/2019 |
Run |
Club Run |
Fartlek |
9.1 mi |
1:18:20 |
8:40 |
|
4/1/2019 |
Run |
Club Run |
Fartlek |
8.1 mi |
1:06:44 |
8:17 |
|
9/2/2019 |
Run |
Club Run |
Fartlek |
8.4 mi |
1:14:15 |
8:52 |
|
9/9/2019 |
Run |
Club Run |
Fartlek |
8.6 mi |
1:15:51 |
8:48 |
|
1/6/2020 |
Run |
Club Run |
Fartlek |
8.0 mi |
1:16:10 |
9:32 |
|
1/13/2020 |
Run |
Club Run |
Fartlek |
8.8 mi |
1:20:48 |
9:14 |
|
1/20/2020 |
Run |
Club Run |
Fartlek |
8.1 mi |
1:11:04 |
8:46 |
|
1/27/2020 |
Run |
Club Run |
Fartlek |
7.8 mi |
1:09:45 |
8:59 |
|
12/3/2016 |
Run |
Cool Down |
Easy |
0.6 mi |
6:24 |
11:03 |
|
12/19/2016 |
Run |
Cool Down |
Easy |
0.3 mi |
3:31 |
10:21 |
|
12/24/2016 |
Run |
Cool Down |
Easy |
0.5 mi |
6:10 |
11:26 |
|
3/23/2019 |
Run |
Cool Down |
Easy |
2.4 mi |
22:30 |
9:28 |
|
7/13/2019 |
Run |
Cool Down |
Easy |
0.6 mi |
5:21 |
9:24 |
|
1/29/2020 |
Run |
Cool Down |
Easy |
0.8 mi |
7:37 |
9:25 |
|
3/1/2017 |
Run |
Cycle Track |
Tempo |
6.3 mi |
45:53 |
7:20 |
|
3/10/2017 |
Run |
Fire Station loop |
Easy |
4.1 mi |
37:22 |
9:03 |
|
2/21/2018 |
Run |
From City Chambers |
Easy |
6.4 mi |
52:34 |
8:10 |
|
4/4/2017 |
Run |
From Rosshall |
Easy |
5.2 mi |
44:51 |
8:35 |
|
7/22/2019 |
Run |
From Rosshall |
Easy |
5.1 mi |
44:43 |
8:44 |
|
12/15/2017 |
Run |
From work |
Easy |
4.0 mi |
35:29 |
8:53 |
|
12/18/2017 |
Run |
From work |
Easy |
4.4 mi |
38:57 |
8:50 |
|
4/8/2019 |
Run |
From work |
Easy |
4.2 mi |
35:52 |
8:39 |
|
7/23/2019 |
Run |
From work |
Easy |
4.1 mi |
42:25 |
10:21 |
|
7/25/2019 |
Run |
From work |
Easy |
4.1 mi |
38:16 |
9:25 |
|
3/23/2019 |
Run |
Ganavan Sands parkrun |
Race |
3.1 mi |
22:35 |
7:15 |
|
2/12/2017 |
Run |
Glee Club Run |
Easy |
4.5 mi |
40:26 |
8:56 |
|
1/4/2017 |
Run |
Glenburn loop |
Easy |
6.6 mi |
52:27 |
7:57 |
|
11/21/2018 |
Run |
Glenburn loop |
Easy |
5.1 mi |
48:27 |
9:27 |
|
1/9/2019 |
Run |
Glenburn loop |
Easy |
6.3 mi |
57:39 |
9:07 |
|
2/6/2019 |
Run |
Gleniffer Braes |
Hill |
6.8 mi |
1:01:43 |
9:04 |
|
1/30/2017 |
Run |
Home from On-X |
Easy |
6.1 mi |
54:49 |
9:03 |
|
4/13/2017 |
Run |
Invergordan |
Easy |
6.3 mi |
52:53 |
8:22 |
|
4/16/2017 |
Run |
Invergordan |
Easy |
8.1 mi |
1:09:17 |
8:32 |
|
3/12/2017 |
Run |
Inverness Half Marathon |
Race |
13.2 mi |
1:30:08 |
6:52 |
|
12/24/2016 |
Run |
Linwood parkrun |
Race |
3.1 mi |
20:38 |
6:42 |
|
4/8/2017 |
Run |
Linwood parkrun |
Race |
3.1 mi |
19:38 |
6:24 |
|
5/11/2019 |
Run |
Linwood parkrun |
Race |
3.1 mi |
21:01 |
6:53 |
|
1/29/2020 |
Run |
Linwood parkrun route reverse |
Tempo |
3.1 mi |
23:49 |
7:41 |
|
12/12/2016 |
Run |
Llandrindod Wells |
Easy |
5.2 mi |
43:45 |
8:23 |
|
2/25/2017 |
Run |
National Cross Country |
Race |
6.3 mi |
49:05 |
7:45 |
|
2/3/2019 |
Run |
Paisley 2 loops |
Easy |
5.3 mi |
49:25 |
9:19 |
|
3/29/2017 |
Run |
Paisley Bank |
Easy |
4.8 mi |
40:29 |
8:25 |
|
4/20/2017 |
Run |
Paisley Bank |
Easy |
6.2 mi |
52:14 |
8:23 |
|
9/8/2019 |
Run |
Paisley Bank |
Easy |
5.3 mi |
46:01 |
8:42 |
|
12/4/2016 |
Run |
Paisley Canal |
Easy |
5.3 mi |
43:30 |
8:18 |
|
2/23/2017 |
Run |
Paisley Canal |
Easy |
5.3 mi |
44:06 |
8:20 |
|
3/8/2017 |
Run |
Paisley Canal |
Easy |
5.3 mi |
47:18 |
8:58 |
|
4/6/2017 |
Run |
Paisley Canal |
Easy |
6.5 mi |
54:09 |
8:19 |
|
4/9/2017 |
Run |
Paisley Canal |
Easy |
5.3 mi |
43:30 |
8:16 |
|
4/22/2017 |
Run |
Paisley Canal |
Easy |
5.3 mi |
42:46 |
8:08 |
|
5/7/2017 |
Run |
Paisley Canal |
Easy |
5.3 mi |
40:29 |
7:39 |
|
5/23/2017 |
Run |
Paisley Canal |
Easy |
4.3 mi |
36:51 |
8:41 |
|
11/4/2018 |
Run |
Paisley Canal |
Easy |
5.3 mi |
46:03 |
8:45 |
|
11/14/2018 |
Run |
Paisley Canal |
Easy |
5.3 mi |
47:04 |
8:51 |
|
1/27/2019 |
Run |
Paisley Canal |
Easy |
5.3 mi |
50:46 |
9:36 |
|
2/14/2019 |
Run |
Paisley Canal |
Easy |
5.3 mi |
47:12 |
8:54 |
|
5/13/2019 |
Run |
Paisley Canal |
Easy |
5.3 mi |
49:01 |
9:15 |
|
9/3/2019 |
Run |
Paisley Canal |
Easy |
2.9 mi |
28:45 |
9:49 |
|
1/12/2020 |
Run |
Paisley Canal |
Easy |
5.3 mi |
50:26 |
9:36 |
|
1/19/2020 |
Run |
Paisley Canal |
Easy |
5.3 mi |
47:42 |
9:02 |
|
1/30/2020 |
Run |
Paisley Canal |
Easy |
5.3 mi |
50:10 |
9:29 |
|
2/6/2017 |
Run |
Paisley Loop |
Easy |
9.2 mi |
1:20:36 |
8:48 |
|
2/8/2017 |
Run |
Paisley Loop |
Tempo |
7.3 mi |
59:31 |
8:12 |
|
3/15/2017 |
Run |
Paisley Loop |
Easy |
6.9 mi |
58:36 |
8:34 |
|
4/12/2017 |
Run |
Paisley Loop |
Easy |
6.5 mi |
52:39 |
8:04 |
|
12/9/2017 |
Run |
Paisley Loop |
Easy |
3.8 mi |
34:25 |
9:04 |
|
12/10/2017 |
Run |
Paisley Loop |
Easy |
4.6 mi |
40:25 |
8:53 |
|
12/11/2017 |
Run |
Paisley Loop |
Easy |
3.3 mi |
32:00 |
9:35 |
|
12/12/2017 |
Run |
Paisley Loop |
Easy |
3.4 mi |
32:15 |
9:28 |
|
12/13/2017 |
Run |
Paisley Loop |
Easy |
3.7 mi |
35:07 |
9:33 |
|
12/14/2017 |
Run |
Paisley Loop |
Easy |
3.5 mi |
38:46 |
10:59 |
|