| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2016 |
Run |
Paisley Canal |
Easy |
5.3 mi |
44:46 |
8:27 |
 |
| 11/12/2016 |
Run |
Warm up |
Easy |
2.1 mi |
18:30 |
8:42 |
|
| 11/12/2016 |
Run |
Linwood parkrun |
Race |
3.1 mi |
19:38 |
6:24 |
|
| 11/12/2016 |
Run |
Cool Down |
Easy |
1.5 mi |
13:20 |
9:05 |
|
| 11/14/2016 |
Run |
Paisley Canal |
Easy |
5.3 mi |
46:29 |
8:48 |
|
| 11/16/2016 |
Run |
Pollok Park Loop |
Easy |
6.0 mi |
53:49 |
8:55 |
|
| 11/20/2016 |
Run |
Wooler Trail Marathon |
Race |
28.0 mi |
5:35:27 |
11:59 |
|
| 11/23/2016 |
Run |
Paisley Canal |
Easy |
6.0 mi |
53:21 |
8:50 |
|
| 11/25/2016 |
Run |
Pollok Park Loop |
Easy |
5.7 mi |
43:34 |
7:42 |
|
| 11/27/2016 |
Run |
Alness |
Easy |
5.6 mi |
59:32 |
10:42 |
|
| 11/28/2016 |
Run |
Club Run |
Fartlek |
8.5 mi |
1:10:05 |
8:13 |
|
| 11/30/2016 |
Run |
Pollok Park Loop |
Easy |
5.6 mi |
45:52 |
8:12 |
|
|