| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2015 |
Run |
Track Session |
Easy |
5.2 mi |
40:53 |
7:51 |
 |
| 12/20/2014 |
Run |
Warm up |
Easy |
1.7 mi |
13:11 |
7:37 |
|
| 12/21/2014 |
Run |
Warm up |
Easy |
0.8 mi |
7:30 |
9:53 |
|
| 12/22/2014 |
Run |
Warm up |
Easy |
2.7 mi |
23:01 |
8:28 |
|
| 12/31/2014 |
Run |
Warm up |
Easy |
0.7 mi |
6:55 |
9:29 |
|
| 11/12/2016 |
Run |
Warm up |
Easy |
2.1 mi |
18:30 |
8:42 |
|
| 2/7/2015 |
Run |
Warm-up |
Easy |
2.4 mi |
20:59 |
8:54 |
|
| 3/8/2015 |
Run |
Warm-up |
Easy |
1.5 mi |
14:19 |
9:22 |
|
| 3/8/2015 |
Run |
Warm-up |
Easy |
1.1 mi |
9:55 |
9:16 |
|
| 5/9/2015 |
Run |
Warm-up |
Easy |
2.7 mi |
22:40 |
8:34 |
|
| 11/20/2016 |
Run |
Wooler Trail Marathon |
Race |
28.0 mi |
5:35:27 |
11:59 |
|
| 10/17/2014 |
Run |
Zutphen, Holland |
Easy |
6.2 mi |
48:23 |
7:52 |
|
|