| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 12/29/2014 |
Run |
Liverpool Loop |
Easy |
5.2 mi |
40:54 |
7:51 |
 |
| 12/27/2014 |
Run |
Paisley Loop |
Easy |
6.5 mi |
51:16 |
7:54 |
|
| 12/25/2014 |
Run |
Cool Down |
Easy |
0.7 mi |
7:50 |
12:04 |
|
| 12/22/2014 |
Run |
Warm up |
Easy |
2.7 mi |
23:01 |
8:28 |
|
| 12/21/2014 |
Run |
Warm up |
Easy |
0.8 mi |
7:30 |
9:53 |
|
| 12/20/2014 |
Run |
Warm up |
Easy |
1.7 mi |
13:11 |
7:37 |
|
| 12/20/2014 |
Run |
Cool Down |
Easy |
1.3 mi |
12:59 |
10:19 |
|
| 10/30/2014 |
Run |
From work |
Easy |
6.7 mi |
53:25 |
8:00 |
|
| 10/17/2014 |
Run |
Zutphen, Holland |
Easy |
6.2 mi |
48:23 |
7:52 |
|
| 10/16/2014 |
Run |
Amsterdam |
Easy |
6.8 mi |
56:28 |
8:22 |
|
| 8/13/2014 |
Run |
Pollok Park Loop |
Easy |
6.2 mi |
49:38 |
8:02 |
|
| 7/30/2014 |
Run |
From work |
Easy |
5.1 mi |
43:14 |
8:26 |
|
|