| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2009 |
Swim |
|
Free Style |
|
1:00:00 |
|
 |
| 4/8/2009 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 4/15/2009 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 4/19/2009 |
Swim |
|
Mixed |
|
25:00 |
|
|
| 4/22/2009 |
Swim |
|
Mixed |
|
1:00 |
|
|
| 6/3/2009 |
Swim |
|
Mixed |
200.0 m |
|
|
|
| 6/16/2009 |
Swim |
|
Mixed |
350.0 m |
0:20 |
1:32 |
|
| 6/17/2009 |
Swim |
|
Mixed |
600.0 m |
|
|
|
| 6/19/2009 |
Run |
|
Easy |
2.2 mi |
23:34 |
10:43 |
|
| 6/22/2009 |
Run |
|
Easy |
2.2 mi |
22:58 |
10:30 |
|
| 6/23/2009 |
Bike |
|
Long |
16.0 mi |
1:45:00 |
6:34 |
|
| 6/24/2009 |
Swim |
|
Mixed |
1200.0 m |
50:00 |
1:07:04 |
|
| 6/30/2009 |
Swim |
|
Mixed |
1600.0 m |
1:05:00 |
1:05:23 |
|
| 7/1/2009 |
Swim |
|
Back Stroke |
600.0 m |
30:00 |
1:20:29 |
|
| 7/7/2009 |
Swim |
|
Mixed |
450.0 m |
30:00 |
1:47:18 |
|
| 7/12/2009 |
Swim |
|
Mixed |
0.5 mi |
24:23 |
48:46 |
|
| 7/29/2009 |
Weights |
|
|
|
|
|
|
| 8/6/2009 |
Run |
|
Easy |
4.6 mi |
53:52 |
11:43 |
|
| 8/9/2009 |
Weights |
|
|
|
|
|
|
| 8/10/2009 |
Weights |
|
|
|
|
|
|
| 8/11/2009 |
Run |
|
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 8/11/2009 |
Bike |
|
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 8/12/2009 |
Weights |
|
|
|
|
|
|
| 6/16/2010 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 6/17/2010 |
Swim |
|
Back Stroke |
|
45:00 |
|
|
| 6/21/2010 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 6/23/2010 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 6/29/2010 |
Run |
|
Easy |
2.2 mi |
21:55 |
10:09 |
|
| 7/6/2010 |
Run |
|
Easy |
2.7 mi |
29:00 |
10:43 |
|
| 7/7/2010 |
Run |
|
Easy |
2.2 mi |
24:11 |
11:00 |
|
| 7/10/2010 |
Run |
|
Race |
3.1 mi |
29:26 |
9:30 |
|
| 7/20/2010 |
Run |
|
Easy |
2.8 mi |
29:23 |
10:39 |
|
| 7/24/2010 |
Run |
|
Easy |
6.0 mi |
1:06:40 |
11:03 |
|
| 7/28/2010 |
Run |
|
Easy |
3.2 mi |
35:40 |
11:18 |
|
| 8/2/2010 |
Run |
|
Easy |
3.4 mi |
39:00 |
11:33 |
|
| 8/3/2010 |
Run |
|
Easy |
2.3 mi |
26:00 |
11:07 |
|
| 8/4/2010 |
Run |
|
Easy |
2.2 mi |
24:00 |
11:04 |
|
| 8/5/2010 |
Bike |
|
Easy |
14.0 mi |
55:00 |
3:56 |
|
| 8/6/2010 |
Run |
|
Easy |
5.1 mi |
1:02:00 |
12:17 |
|
| 8/8/2010 |
Run |
|
Easy |
0.8 mi |
12:00 |
16:00 |
|
| 8/8/2010 |
Run |
|
Easy |
7.0 mi |
1:22:00 |
11:43 |
|
| 8/11/2010 |
Run |
|
Easy |
5.2 mi |
1:03:00 |
12:07 |
|
| 8/15/2010 |
Run |
|
Easy |
9.0 mi |
1:44:00 |
11:34 |
|
| 8/18/2010 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 8/18/2010 |
Run |
|
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 8/22/2010 |
Bike |
|
Race |
12.0 mi |
50:50 |
4:15 |
|
| 8/22/2010 |
Swim |
|
Mixed |
0.5 mi |
28:16 |
56:32 |
|
| 8/22/2010 |
Run |
|
Race |
3.1 mi |
29:54 |
9:39 |
|
| 8/24/2010 |
Run |
|
Easy |
5.3 mi |
1:00:00 |
11:24 |
|
| 8/26/2010 |
Run |
|
Easy |
4.3 mi |
47:47 |
11:15 |
|
| 8/29/2010 |
Run |
|
Easy |
9.5 mi |
1:44:25 |
10:59 |
|
| 9/1/2010 |
Run |
|
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
| 9/3/2010 |
Run |
|
Easy |
5.3 mi |
1:01:48 |
11:36 |
|
| 9/5/2010 |
Run |
|
Easy |
11.4 mi |
2:05:47 |
11:04 |
|
| 9/7/2010 |
Run |
|
Easy |
4.8 mi |
49:45 |
10:29 |
|
| 9/8/2010 |
Run |
|
Easy |
3.4 mi |
35:40 |
10:30 |
|
| 9/8/2010 |
Swim |
|
Mixed |
|
|
|
|
| 9/12/2010 |
Run |
|
Easy |
5.3 mi |
57:52 |
10:52 |
|
| 9/14/2010 |
Run |
|
Easy |
3.6 mi |
38:00 |
10:34 |
|
| 9/18/2010 |
Run |
|
Race |
3.1 mi |
33:16 |
10:44 |
|
| 9/21/2010 |
Run |
|
Easy |
3.4 mi |
35:00 |
10:24 |
|
| 9/21/2010 |
Bike |
|
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 9/29/2010 |
Run |
|
Easy |
2.6 mi |
27:40 |
10:29 |
|
| 9/30/2010 |
Run |
|
Easy |
2.4 mi |
25:07 |
10:31 |
|
| 10/2/2010 |
Run |
|
Easy |
2.8 mi |
32:00 |
11:21 |
|
| 10/3/2010 |
Run |
|
Easy |
5.4 mi |
58:53 |
11:00 |
|
| 10/5/2010 |
Run |
|
Easy |
3.2 mi |
33:30 |
10:29 |
|
| 10/6/2010 |
Run |
|
Easy |
3.3 mi |
33:30 |
10:19 |
|
| 10/9/2010 |
Run |
|
Easy |
2.2 mi |
24:00 |
10:49 |
|
| 10/10/2010 |
Run |
|
Easy |
0.7 mi |
7:58 |
11:14 |
|
| 10/10/2010 |
Run |
|
Easy |
4.6 mi |
49:24 |
10:39 |
|
| 10/11/2010 |
Run |
|
Easy |
2.8 mi |
29:56 |
10:37 |
|
| 10/12/2010 |
Run |
|
Easy |
3.5 mi |
37:00 |
10:31 |
|
| 10/13/2010 |
Run |
|
Easy |
2.4 mi |
27:00 |
11:10 |
|
| 10/15/2010 |
Run |
|
Easy |
3.4 mi |
33:57 |
10:09 |
|
| 10/16/2010 |
Run |
|
Easy |
1.8 mi |
18:00 |
9:47 |
|
| 10/18/2010 |
Run |
|
Easy |
3.3 mi |
34:45 |
10:42 |
|
| 10/20/2010 |
Run |
|
Easy |
3.4 mi |
36:00 |
10:36 |
|
| 10/20/2010 |
Run |
|
Easy |
2.9 mi |
31:00 |
10:33 |
|
| 10/23/2010 |
Run |
|
Easy |
5.2 mi |
53:20 |
10:11 |
|
| 11/1/2010 |
Run |
|
Easy |
3.2 mi |
33:00 |
10:25 |
|
| 11/2/2010 |
Run |
|
Easy |
4.5 mi |
47:00 |
10:34 |
|
| 11/3/2010 |
Run |
|
Easy |
2.6 mi |
26:21 |
10:18 |
|
| 11/4/2010 |
Run |
|
Easy |
5.4 mi |
54:00 |
10:06 |
|
| 11/6/2010 |
Run |
|
Easy |
1.2 mi |
12:00 |
10:27 |
|
| 11/7/2010 |
Run |
|
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 11/8/2010 |
Run |
|
Easy |
2.3 mi |
23:40 |
10:26 |
|
| 11/9/2010 |
Run |
|
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 11/10/2010 |
Run |
|
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 11/12/2010 |
Run |
|
Easy |
4.3 mi |
45:40 |
10:39 |
|
| 11/14/2010 |
Run |
|
Easy |
6.4 mi |
1:07:00 |
10:29 |
|
| 11/15/2010 |
Run |
|
Easy |
2.8 mi |
29:00 |
10:29 |
|
| 11/16/2010 |
Run |
|
Easy |
3.6 mi |
35:40 |
9:55 |
|
| 11/18/2010 |
Run |
|
Easy |
4.8 mi |
50:03 |
10:31 |
|
| 11/19/2010 |
Run |
|
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 11/22/2010 |
Run |
|
Easy |
5.3 mi |
57:00 |
10:46 |
|
| 11/23/2010 |
Run |
|
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 11/28/2010 |
Run |
|
Easy |
1.9 mi |
24:00 |
12:59 |
|
| 11/28/2010 |
Run |
|
Easy |
7.2 mi |
1:15:00 |
10:27 |
|
| 11/29/2010 |
Run |
|
Easy |
2.3 mi |
24:30 |
10:54 |
|
|