Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/29/2009 Weights          
8/9/2009 Weights          
8/10/2009 Weights          
8/12/2009 Weights          
6/3/2009 Swim   Mixed 200.0 m    
6/17/2009 Swim   Mixed 600.0 m    
9/8/2010 Swim   Mixed      
6/16/2009 Swim   Mixed 350.0 m 0:20 1:32
4/22/2009 Swim   Mixed   1:00  
1/24/2013 Run   Easy 0.5 mi 5:00 10:00
8/5/2012 Run   Easy 0.7 mi 7:34 10:49
10/10/2010 Run   Easy 0.7 mi 7:58 11:14
10/26/2009 Bike
Random Route
 Easy 2.5 mi 10:00 4:00
3/22/2010 Run
Random Route
 Easy 0.6 mi 10:00 16:40
8/30/2011 Run   Easy 0.9 mi 10:00 11:38
9/21/2013 Run   Easy 1.0 mi 10:30 10:30
5/16/2010 Run
Random Route
 Easy 1.1 mi 11:00 10:00
5/18/2010 Run
Random Route
 Easy 1.1 mi 11:49 10:45
5/24/2010 Run
Random Route
 Easy 1.1 mi 12:00 10:38
6/1/2010 Run
Random Route
 Easy 1.2 mi 12:00 10:00
8/8/2010 Run   Easy 0.8 mi 12:00 16:00
11/6/2010 Run   Easy 1.2 mi 12:00 10:27
3/15/2011 Run   Easy 1.1 mi 12:00 10:49
4/29/2009 Run
Random Route
 Easy 1.3 mi 12:06 9:28
3/24/2012 Run   Easy 1.0 mi 12:47 12:47
10/27/2009 Bike
Random Route
 Easy 3.2 mi 13:00 4:08
1/22/2013 Run   Easy 1.2 mi 13:12 11:06
5/20/2009 Run
5.20.2009 Route
 Easy 1.3 mi 13:42 10:33
4/25/2009 Run
Random Route
 Easy 1.2 mi 13:44 11:16
4/9/2009 Run
Random Route
 Easy 1.4 mi 14:00 9:48
4/26/2010 Run
Random Route
 Easy 1.3 mi 14:00 10:42
4/9/2010 Run
Random Route
 Easy 1.4 mi 14:06 10:23
8/11/2009 Run   Easy 1.3 mi 15:00 12:00
8/11/2009 Bike   Easy 4.0 mi 15:00 3:45
10/28/2009 Bike
Random Route
 Easy 5.1 mi 15:00 2:57
5/31/2010 Run
Random Route
 Easy 1.3 mi 15:00 11:12
6/15/2010 Run
Random Route
 Easy 1.4 mi 15:00 10:39
9/21/2010 Bike   Easy 3.0 mi 15:00 5:00
8/25/2012 Run   Easy 1.3 mi 15:00 11:33
4/15/2009 Run
Random Route
 Easy 1.5 mi 15:05 10:20
4/13/2010 Run
Random Route
 Easy 1.4 mi 15:14 11:13
3/29/2010 Run
Random Route
 Easy 1.2 mi 15:33 12:52
4/12/2010 Run
Random Route
 Easy 1.4 mi 15:37 11:00
10/14/2009 Bike
Random Route
 Easy 5.0 mi 16:00 3:12
3/15/2010 Run
Random Route
 Easy 1.5 mi 16:00 10:36
3/9/2011 Run   Easy 1.5 mi 16:00 10:49
2/4/2012 Run   Easy 1.0 mi 16:00 16:00
8/16/2011 Run   Easy 1.5 mi 16:40 10:54
6/10/2009 Run
Random Route
 Easy 1.6 mi 16:45 10:13
5/11/2009 Run
5.11.09 Route
 Easy 1.7 mi 16:48 10:00
5/21/2009 Run
Random Route
 Easy 1.7 mi 17:08 10:09
6/2/2009 Run
Random Route
 Easy 1.6 mi 17:09 10:44
6/15/2009 Run
Random Route
 Easy 1.6 mi 17:09 10:36
6/3/2009 Run
Random Route
 Easy 1.7 mi 17:17 10:14
3/20/2012 Run   Easy 1.6 mi 17:21 10:51
1/12/2012 Run   Easy 1.7 mi 17:30 10:37
3/15/2011 Run   Easy 1.7 mi 17:45 10:34
10/16/2010 Run   Easy 1.8 mi 18:00 9:47
3/29/2011 Run   Easy 1.7 mi 18:00 10:36
5/7/2009 Run
Random Route
 Easy 1.8 mi 18:03 10:19
11/17/2009 Run
Random Route
 Easy 1.7 mi 18:11 10:50
4/10/2009 Run
Random Route
 Easy 1.7 mi 18:16 10:34
3/17/2010 Run
Random Route
 Easy 1.8 mi 18:24 10:14
1/17/2013 Run   Easy 1.8 mi 19:10 10:39
6/8/2010 Run
Random Route
 Easy 1.7 mi 19:34 11:31
5/17/2010 Run
Random Route
 Easy 1.8 mi 19:37 10:54
6/8/2010 Run
Random Route
 Easy 1.8 mi 19:42 10:50
12/2/2008 Run
Random Route
 Easy 1.5 mi 20:00 13:20
4/13/2009 Run
Random Route
 Easy 1.7 mi 20:00 11:46
6/30/2009 Bike
Random Route
 Easy 7.2 mi 20:00 2:47
1/10/2010 Bike
Random Route
 Easy 4.5 mi 20:00 4:27
1/19/2010 Bike
Random Route
 Easy 4.8 mi 20:00 4:13
1/28/2010 Bike
Random Route
 Easy 5.5 mi 20:00 3:39
4/3/2010 Bike
Random Route
 Easy 5.1 mi 20:00 3:58
5/18/2010 Run
Random Route
 Easy 1.8 mi 20:00 11:07
5/24/2010 Run
Random Route
 Easy 1.8 mi 20:00 11:26
6/1/2010 Run
Random Route
 Easy 2.0 mi 20:00 10:16
12/14/2010 Run   Easy 2.0 mi 20:00 9:55
12/14/2010 Run   Easy 2.0 mi 20:00 9:52
1/30/2011 Bike   Easy 5.0 mi 20:00 4:00
3/7/2011 Run   Easy 1.7 mi 20:00 11:42
4/9/2012 Run   Easy 1.7 mi 20:00 11:46
6/20/2012 Run   Easy 1.9 mi 20:00 10:32
8/20/2013 Run   Easy 1.5 mi 20:00 13:20
8/22/2013 Run   Easy 1.5 mi 20:00 13:20
1/2/2013 Run   Easy 2.0 mi 20:14 10:07
4/26/2010 Run
Random Route
 Easy 2.0 mi 20:19 10:10
8/15/2012 Run   Easy 1.8 mi 20:30 11:09
3/17/2010 Run
Random Route
 Easy 1.8 mi 20:37 11:28
2/16/2009 Run
Random Route
 Easy 1.7 mi 20:57 12:11
4/19/2009 Run
Random Route
 Easy 2.0 mi 20:59 10:27
3/21/2009 Bike
Random Route
 Long 5.0 mi 21:00 4:12
10/6/2009 Run
Random Route
 Easy 1.9 mi 21:00 11:00
4/9/2010 Run
Random Route
 Easy 2.0 mi 21:00 10:21
1/18/2011 Run   Easy 2.0 mi 21:00 10:30
1/8/2013 Run   Easy 2.1 mi 21:10 10:05
4/6/2010 Run
Random Route
 Easy 2.1 mi 21:23 10:23
6/29/2010 Run   Easy 2.2 mi 21:55 10:09
3/4/2009 Bike
Random Route
 Easy 5.5 mi 22:00 4:00
7/23/2013 Run   Easy 1.3 mi 22:00 16:56
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