Notes
My legs are trashed, though this felt really good. Shins and calves were just rocked, especially the first half, but then they loosened up nicely. Didn't stop once! Slower pace than most of my long runs this year, which is probably a better thing and a more accurate pace for my long runs. Haglund, Carl, Greeno, and Hinrichs broke away early, while Sam, A-Town, and I ran together the whole way. We didn't really say a word until 35:00 in, which was weird, then we had some good convo. Good run.