Run: Tempo Fartlek Previous Next

10/1/2008

4:30 PM

8.2 mi

50:00

6:06 mi

Ratings

4 / 10
7 / 10
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Run

Notes

3 x 15:00 with 4:00 rest. Felt solid for being so sick lately. Had a real solid pack, which is exciting, though there wasn't enough chemistry again. Measured the first two at about 5:5x pace, and the last one was a little screwy, but it all felt pretty comfortable. Should be good racing in Indiana this weekend. Got all the work stuff taken care of, and after 12:30 tomorrow I'll have nothing but running and teammates on my mind until Sunday, which is a beautiful thought right now! Excited for this team.

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