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7/28/2008

8:15 PM

4.1 mi

28:17

6:54 mi

Equipment

adidas Duramo

Ratings

3 / 10
4 / 10

Notes

First day back was what I expected it, though I felt a lot better the last two and a half miles. Slight tension in the achilles while stretching afterwards, but no pain during the run. Did solias muscle leg raises.

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