info

Viewing timkelley's data. Click here to create your own FREE account!

Run: Tempo Previous Next

5/4/2006

Date

6:00 AM

Time

4 mi

Distance

32:00

Duration

8:00 mi

Pace

Equipment

New Balance 857

Health

Weight161 lb

kilojoules2039

Weather

Temperature60 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseDayton from Newport and Back

Notes

Felt pretty good. Easy tempo run.

Comments