| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2011 |
Run |
|
Default |
26.0 mi |
5:04:57 |
11:44 |
 |
| 11/5/2011 |
Bike |
|
Default |
111.5 mi |
5:56:29 |
3:12 |
|
| 11/1/2011 |
Run |
|
Default |
1.0 mi |
9:26 |
9:21 |
|
| 11/1/2011 |
Bike |
|
Default |
10.1 mi |
31:12 |
3:06 |
|
| 11/1/2011 |
Swim |
|
Back Stroke |
1500.0 yd |
|
|
|
| 10/30/2011 |
Run |
|
Default |
9.0 mi |
1:28:50 |
9:53 |
|
| 10/26/2011 |
Bike |
|
Default |
|
1:00:00 |
|
|
| 10/25/2011 |
Swim |
|
Free Style |
1400.0 yd |
|
|
|
| 10/23/2011 |
Bike |
|
Default |
49.7 mi |
2:35:40 |
3:08 |
|
| 10/22/2011 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 10/19/2011 |
Bike |
|
Default |
|
1:00:00 |
|
|
| 10/17/2011 |
Run |
|
Default |
9.0 mi |
1:17:35 |
8:38 |
|
| 10/15/2011 |
Run |
|
Default |
12.0 mi |
1:55:49 |
9:40 |
|
| 10/15/2011 |
Bike |
|
Default |
|
1:00:00 |
|
|
| 10/14/2011 |
Swim |
|
Free Style |
4200.0 yd |
1:20:00 |
33:32 |
|
| 10/12/2011 |
Bike |
|
Default |
|
1:30:05 |
|
|
| 10/11/2011 |
Run |
|
Default |
3.4 mi |
33:52 |
9:53 |
|
| 10/11/2011 |
Bike |
|
Default |
|
1:15:00 |
|
|
| 10/9/2011 |
Bike |
|
Default |
100.0 mi |
6:15:54 |
3:46 |
|
| 10/8/2011 |
Run |
|
Default |
18.0 mi |
3:08:19 |
10:28 |
|
| 10/6/2011 |
Bike |
|
Default |
|
1:30:00 |
|
|
| 10/5/2011 |
Run |
|
Default |
4.5 mi |
45:46 |
10:09 |
|
| 10/5/2011 |
Bike |
|
Default |
|
1:30:00 |
|
|
| 10/4/2011 |
Run |
|
Default |
10.5 mi |
1:44:07 |
9:57 |
|
| 10/3/2011 |
Swim |
|
Free Style |
2900.0 yd |
|
|
|
| 10/2/2011 |
Bike |
|
Default |
68.2 mi |
3:51:56 |
3:24 |
|
| 10/1/2011 |
Run |
|
Default |
7.4 mi |
1:12:28 |
9:46 |
|
| 9/30/2011 |
Run |
|
Default |
6.1 mi |
51:44 |
8:33 |
|
| 9/29/2011 |
Swim |
|
Free Style |
4000.0 yd |
1:20:00 |
35:13 |
|
| 9/27/2011 |
Run |
|
Default |
13.0 mi |
2:13:55 |
10:20 |
|
| 9/26/2011 |
Bike |
|
Default |
20.1 mi |
1:15:50 |
3:47 |
|
| 9/24/2011 |
Bike |
|
Default |
72.9 mi |
5:18:39 |
4:23 |
|
| 9/22/2011 |
Bike |
|
Default |
20.0 mi |
1:03:22 |
3:11 |
|
| 9/22/2011 |
Swim |
|
Free Style |
2700.0 yd |
50:00 |
32:36 |
|
| 9/20/2011 |
Bike |
|
Default |
18.5 mi |
1:00:01 |
3:15 |
|
| 9/20/2011 |
Swim |
|
Free Style |
1750.0 yd |
30:00 |
30:11 |
|
| 9/20/2011 |
Elliptical |
|
Default |
4.5 mi |
45:00 |
10:00 |
|
| 9/19/2011 |
Swim |
|
Free Style |
1800.0 yd |
|
|
|
| 9/18/2011 |
Bike |
|
Default |
35.5 mi |
1:58:32 |
3:21 |
|
| 9/15/2011 |
Run |
|
Default |
3.0 mi |
23:46 |
7:51 |
|
| 9/15/2011 |
Bike |
|
Default |
28.1 mi |
1:33:19 |
3:20 |
|
| 9/14/2011 |
Run |
|
Default |
6.0 mi |
47:30 |
7:55 |
|
| 9/13/2011 |
Swim |
|
Free Style |
2000.0 yd |
|
|
|
| 9/10/2011 |
Run |
|
Default |
26.9 mi |
6:12:39 |
13:51 |
|
| 9/5/2011 |
Run |
|
Default |
18.0 mi |
3:05:07 |
10:18 |
|
| 9/3/2011 |
Bike |
|
Default |
48.6 mi |
2:53:00 |
3:34 |
|
| 9/1/2011 |
Swim |
|
Free Style |
2500.0 yd |
|
|
|
| 8/30/2011 |
Run |
|
Default |
5.0 mi |
50:00 |
10:00 |
|
| 8/28/2011 |
Run |
|
Default |
6.2 mi |
52:10 |
8:25 |
|
| 8/28/2011 |
Bike |
|
Default |
25.5 mi |
1:11:14 |
2:48 |
|
| 8/28/2011 |
Swim |
|
Free Style |
1500.0 m |
38:01 |
40:48 |
|
| 8/24/2011 |
Swim |
|
Free Style |
2500.0 yd |
|
|
|
| 8/23/2011 |
Bike |
|
Default |
|
1:00:00 |
|
|
| 8/21/2011 |
Run |
|
Default |
15.0 mi |
2:34:22 |
10:18 |
|
| 8/19/2011 |
Bike |
|
Default |
|
1:00:00 |
|
|
| 8/17/2011 |
Run |
|
Default |
11.0 mi |
|
|
|
| 8/16/2011 |
Bike |
|
Default |
31.8 mi |
1:32:05 |
2:54 |
|
| 8/16/2011 |
Swim |
|
Free Style |
3000.0 yd |
|
|
|
| 8/15/2011 |
Run |
|
Default |
3.7 mi |
30:00 |
8:07 |
|
| 8/13/2011 |
Swim |
|
Free Style |
800.0 yd |
|
|
|
| 8/12/2011 |
Run |
|
Default |
7.0 mi |
59:36 |
8:31 |
|
| 8/11/2011 |
Swim |
|
Free Style |
4000.0 yd |
|
|
|
| 8/9/2011 |
Bike |
|
Default |
15.9 mi |
55:37 |
3:31 |
|
| 8/8/2011 |
Bike |
|
Default |
|
2:00:00 |
|
|
| 8/7/2011 |
Run |
|
Default |
1.7 mi |
13:52 |
7:59 |
|
| 8/7/2011 |
Bike |
|
Default |
18.3 mi |
1:00:36 |
3:19 |
|
| 8/5/2011 |
Run |
|
Default |
13.0 mi |
1:54:02 |
8:47 |
|
| 8/4/2011 |
Swim |
|
Free Style |
2500.0 yd |
|
|
|
| 8/3/2011 |
Bike |
|
Default |
47.1 mi |
2:54:26 |
3:43 |
|
| 8/2/2011 |
Run |
|
Default |
5.0 mi |
51:40 |
10:16 |
|
| 8/1/2011 |
Bike |
|
Default |
25.3 mi |
1:27:44 |
3:29 |
|
| 8/1/2011 |
Swim |
|
Free Style |
2500.0 yd |
|
|
|
| 7/31/2011 |
Bike |
|
Default |
36.1 mi |
1:57:59 |
3:17 |
|
| 7/30/2011 |
Run |
|
Default |
4.1 mi |
45:28 |
10:59 |
|
| 7/30/2011 |
Swim |
|
Free Style |
3500.0 yd |
|
|
|
| 7/29/2011 |
Run |
|
Default |
11.0 mi |
1:40:37 |
9:09 |
|
| 7/28/2011 |
Swim |
|
Free Style |
2100.0 yd |
|
|
|
| 7/26/2011 |
Bike |
|
Default |
29.7 mi |
1:41:30 |
3:25 |
|
| 7/26/2011 |
Run |
|
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/25/2011 |
Bike |
|
Default |
25.0 mi |
1:30:00 |
3:36 |
|
| 7/25/2011 |
Swim |
|
Free Style |
2600.0 yd |
48:04 |
32:33 |
|
| 7/24/2011 |
Bike |
|
Default |
20.3 mi |
1:32:16 |
4:34 |
|
| 7/24/2011 |
Bike |
|
Default |
20.3 mi |
1:32:16 |
4:34 |
|
| 7/23/2011 |
Bike |
|
Default |
44.0 mi |
2:37:31 |
3:35 |
|
| 7/22/2011 |
Run |
|
Default |
4.1 mi |
43:27 |
10:32 |
|
| 7/21/2011 |
Swim |
|
Free Style |
2300.0 yd |
44:52 |
34:21 |
|
| 7/20/2011 |
Run |
|
Default |
6.0 mi |
1:00:40 |
10:06 |
|
| 7/19/2011 |
Bike |
|
Default |
38.3 mi |
2:01:49 |
3:11 |
|
| 7/19/2011 |
Swim |
|
Free Style |
2500.0 yd |
47:23 |
33:22 |
|
| 7/18/2011 |
Swim |
|
Free Style |
2900.0 yd |
51:39 |
31:21 |
|
| 7/18/2011 |
Run |
|
Default |
5.0 mi |
46:38 |
9:20 |
|
| 7/17/2011 |
Bike |
|
Default |
21.8 mi |
1:24:22 |
3:53 |
|
| 7/14/2011 |
Swim |
|
Free Style |
1650.0 yd |
30:43 |
32:46 |
|
| 7/13/2011 |
Bike |
|
Default |
18.4 mi |
1:00:50 |
3:19 |
|
| 7/13/2011 |
Swim |
|
Free Style |
1350.0 yd |
|
|
|
| 7/13/2011 |
Elliptical |
|
Default |
4.5 mi |
40:00 |
8:54 |
|
| 7/12/2011 |
Swim |
|
|
2500.0 yd |
48:32 |
34:10 |
|
| 7/11/2011 |
Run |
|
Default |
3.7 mi |
31:58 |
8:43 |
|
| 7/11/2011 |
Bike |
|
Default |
15.4 mi |
55:36 |
3:37 |
|
| 7/10/2011 |
Run |
|
Default |
3.2 mi |
23:55 |
7:36 |
|
|