| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2024 |
Run |
|
Easy |
5.0 mi |
39:50 |
7:58 |
 |
| 4/17/2024 |
Run |
|
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 4/17/2024 |
Run |
|
Easy |
2.5 mi |
22:46 |
9:07 |
|
| 4/16/2024 |
Run |
|
Default |
6.0 mi |
49:05 |
8:11 |
|
| 4/15/2024 |
Run |
|
Default |
6.5 mi |
51:15 |
7:53 |
|
| 4/14/2024 |
Bike |
|
Default |
5.1 mi |
18:17 |
3:36 |
|
| 4/14/2024 |
Bike |
|
Default |
4.9 mi |
19:08 |
3:56 |
|
| 4/13/2024 |
Run |
|
Default |
4.0 mi |
33:49 |
8:27 |
|
| 4/12/2024 |
Run |
|
Easy |
9.0 mi |
1:11:50 |
7:59 |
|
| 4/11/2024 |
Run |
|
Default |
6.0 mi |
49:01 |
8:10 |
|
| 4/10/2024 |
Run |
|
Default |
5.0 mi |
44:37 |
8:56 |
|
| 4/9/2024 |
Run |
|
Interval |
7.0 mi |
52:21 |
7:29 |
|
| 4/8/2024 |
Run |
|
Default |
5.0 mi |
38:01 |
7:37 |
|
| 4/7/2024 |
Run |
|
Default |
2.0 mi |
16:07 |
8:02 |
|
| 4/7/2024 |
Bike |
|
Default |
21.0 mi |
1:11:45 |
3:26 |
|
| 4/6/2024 |
Run |
|
Default |
6.5 mi |
52:36 |
8:05 |
|
| 4/5/2024 |
Run |
|
Default |
5.0 mi |
40:33 |
8:06 |
|
| 4/4/2024 |
Run |
|
Default |
2.0 mi |
17:45 |
8:53 |
|
| 4/4/2024 |
Run |
|
Easy |
5.0 mi |
40:41 |
8:09 |
|
| 4/3/2024 |
Run |
|
Easy |
3.0 mi |
23:28 |
7:48 |
|
| 4/2/2024 |
Run |
|
Easy |
2.0 mi |
15:51 |
7:54 |
|
| 4/1/2024 |
Walk |
|
Default |
3.1 mi |
1:06:31 |
21:12 |
|
| 4/1/2024 |
Bike |
|
Default |
20.5 mi |
1:09:41 |
3:24 |
|
| 4/1/2024 |
Run |
|
Default |
1.5 mi |
12:02 |
8:02 |
|
| 3/31/2024 |
Bike |
|
Default |
26.3 mi |
1:33:34 |
3:34 |
|
| 3/30/2024 |
Walk |
|
Default |
1.1 mi |
53:41 |
49:15 |
|
| 3/30/2024 |
Bike |
|
Default |
23.2 mi |
1:22:44 |
3:34 |
|
| 3/29/2024 |
Bike |
|
Default |
22.2 mi |
1:15:00 |
3:23 |
|
| 3/28/2024 |
Walk |
|
Default |
2.0 mi |
4:07:41 |
2:03:14 |
|
| 3/28/2024 |
Walk |
|
Default |
2.3 mi |
41:53 |
17:59 |
|
| 3/28/2024 |
Run |
|
Default |
5.0 mi |
38:58 |
7:47 |
|
| 3/27/2024 |
Run |
|
Default |
6.0 mi |
47:52 |
7:58 |
|
| 3/26/2024 |
Run |
|
Easy |
5.0 mi |
43:09 |
8:37 |
|
| 3/25/2024 |
Run |
|
Interval |
7.0 mi |
49:28 |
7:04 |
|
| 3/24/2024 |
Bike |
|
Default |
16.0 mi |
55:51 |
3:30 |
|
| 3/23/2024 |
Run |
|
Default |
5.0 mi |
40:27 |
8:06 |
|
| 3/22/2024 |
Run |
|
Default |
7.0 mi |
53:52 |
7:42 |
|
| 3/21/2024 |
Run |
|
Interval |
7.0 mi |
49:30 |
7:05 |
|
| 3/19/2024 |
Run |
|
Easy |
6.0 mi |
46:33 |
7:45 |
|
| 3/18/2024 |
Run |
|
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 3/17/2024 |
Walk |
|
Default |
1.3 mi |
30:49 |
23:32 |
|
| 3/17/2024 |
Run |
|
Easy |
7.0 mi |
52:12 |
7:28 |
|
| 3/16/2024 |
Run |
|
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 3/15/2024 |
Run |
|
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 3/14/2024 |
Bike |
|
Default |
26.0 mi |
1:31:07 |
3:30 |
|
| 3/14/2024 |
Run |
|
Easy |
3.0 mi |
23:07 |
7:41 |
|
| 3/13/2024 |
Run |
|
Easy |
3.0 mi |
22:57 |
7:38 |
|
| 3/12/2024 |
Run |
|
Default |
3.0 mi |
25:11 |
8:24 |
|
| 3/11/2024 |
Walk |
|
Default |
4.1 mi |
1:11:52 |
17:25 |
|
| 3/11/2024 |
Run |
|
Default |
3.0 mi |
26:13 |
8:43 |
|
| 3/10/2024 |
Run |
|
Easy |
6.0 mi |
47:38 |
7:56 |
|
| 3/8/2024 |
Run |
|
Easy |
6.0 mi |
46:55 |
7:49 |
|
| 3/7/2024 |
Run |
|
Default |
4.0 mi |
34:07 |
8:31 |
|
| 3/6/2024 |
Walk |
|
Default |
3.1 mi |
55:24 |
18:07 |
|
| 3/6/2024 |
Run |
|
Interval |
7.0 mi |
49:16 |
7:03 |
|
| 3/5/2024 |
Bike |
|
Default |
11.4 mi |
45:13 |
3:58 |
|
| 3/5/2024 |
Run |
|
Default |
5.0 mi |
39:30 |
7:55 |
|
| 3/4/2024 |
Run |
|
Default |
5.0 mi |
37:55 |
7:35 |
|
| 3/3/2024 |
Bike |
|
Default |
19.8 mi |
1:08:07 |
3:26 |
|
| 3/3/2024 |
Walk |
|
Default |
5.3 mi |
1:45:10 |
19:42 |
|
| 3/2/2024 |
Run |
|
Easy |
9.0 mi |
1:09:54 |
7:46 |
|
| 3/1/2024 |
Run |
|
Easy |
5.0 mi |
39:07 |
7:48 |
|
| 2/29/2024 |
Run |
|
Easy |
5.0 mi |
46:18 |
9:16 |
|
| 2/28/2024 |
Run |
|
Interval |
7.0 mi |
52:47 |
7:33 |
|
| 2/27/2024 |
Run |
|
Easy |
1.2 mi |
10:05 |
8:25 |
|
| 2/26/2024 |
Run |
|
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 2/25/2024 |
Walk |
|
Default |
1.2 mi |
25:42 |
21:26 |
|
| 2/25/2024 |
Walk |
|
Default |
0.9 mi |
30:02 |
33:23 |
|
| 2/24/2024 |
Run |
|
Easy |
9.0 mi |
1:14:35 |
8:18 |
|
| 2/23/2024 |
Run |
|
Hill |
6.0 mi |
50:00 |
8:21 |
|
| 2/22/2024 |
Run |
|
Easy |
5.0 mi |
42:41 |
8:32 |
|
| 2/21/2024 |
Run |
|
Interval |
7.0 mi |
51:11 |
7:19 |
|
| 2/20/2024 |
Run |
|
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 2/19/2024 |
Run |
|
Easy |
5.0 mi |
39:46 |
7:58 |
|
| 2/17/2024 |
Run |
|
Easy |
9.0 mi |
1:08:41 |
7:38 |
|
| 2/16/2024 |
Run |
|
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 2/15/2024 |
Run |
|
Interval |
7.0 mi |
54:42 |
7:49 |
|
| 2/14/2024 |
Run |
|
Easy |
4.0 mi |
35:09 |
8:46 |
|
| 2/13/2024 |
Run |
|
Tempo |
7.0 mi |
50:31 |
7:14 |
|
| 2/12/2024 |
Run |
|
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 2/10/2024 |
Run |
|
Long |
9.0 mi |
1:10:30 |
7:50 |
|
| 2/9/2024 |
Run |
|
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 2/8/2024 |
Bike |
|
Default |
15.6 mi |
56:03 |
3:36 |
|
| 2/8/2024 |
Run |
|
Interval |
7.0 mi |
51:41 |
7:23 |
|
| 2/7/2024 |
Run |
|
Easy |
5.0 mi |
44:30 |
8:53 |
|
| 2/6/2024 |
Walk |
|
Default |
1.2 mi |
31:50 |
26:32 |
|
| 2/6/2024 |
Run |
|
Interval |
6.5 mi |
46:26 |
7:08 |
|
| 2/5/2024 |
Run |
|
Easy |
4.5 mi |
35:16 |
7:51 |
|
| 2/4/2024 |
Bike |
|
Default |
15.2 mi |
56:25 |
3:43 |
|
| 2/2/2024 |
Run |
|
Default |
2.0 mi |
15:20 |
7:38 |
|
| 2/1/2024 |
Walk |
|
Default |
1.1 mi |
20:10 |
19:13 |
|
| 1/30/2024 |
Run |
|
Default |
2.0 mi |
16:23 |
8:12 |
|
| 1/29/2024 |
Run |
|
Easy |
4.0 mi |
32:01 |
7:59 |
|
| 1/28/2024 |
Run |
|
Easy |
8.0 mi |
58:01 |
7:15 |
|
| 1/27/2024 |
Run |
|
Easy |
2.5 mi |
19:05 |
7:37 |
|
| 1/26/2024 |
Run |
|
Default |
7.0 mi |
55:35 |
7:57 |
|
| 1/25/2024 |
Run |
|
Fartlek |
5.5 mi |
40:55 |
7:27 |
|
| 1/24/2024 |
Run |
|
Easy |
4.5 mi |
34:28 |
7:39 |
|
| 1/23/2024 |
Run |
|
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 1/22/2024 |
Run |
|
Easy |
6.5 mi |
51:11 |
7:53 |
|
|