Notes
Run for it 5K in Davis, WV
17:20s(?) forgot to stop watch, 2nd Place
Tough hills...over 70 degrees with blaring sun...at 4000ft altitude....and feeling rough. Hopefully just s bad day and not a result of getting old...but I felt about as bad as I've ever felt ... I'm sure course and heat played a factor .... didn't even cool down as I was spent
Even with all the factors I don't know the last time I ran this slow in a 5k..even just last year I was able to race a 5k decently and under 16.
Great charity event though..lots of people and great atmosphere for a small town race..Thankful to be asked to run it and help the Kunp Education House!
Probably not recovered from CDR as training has felt rough but it's hard to take time off when your focus shifts to running for fun and even the rough days I enjoy at the point in my running! I still won't rule out Forest Festival next weekend but it won't be a pretty result based off this!