7/27/2011
8:26 AM
10 mi
10miles (CI 8x800)
SA Track: 3miles up-strides-CI 8x800 with 55-60sec rest-3miles down.Goal to keep these under control, averaged 2:29 with most rest only 55sec.Splits: 2:30-2:30-2:30-2:30-2:28-2:29-2:29-2:26