Notes
Susan G Komen 5K
1st Place
15:57
Splits: 5:02, 5:01, 5:11, 43(.14)
Solid race and more importantly a solid effort. The weather was about ideal for this time of the year other then the cross wind at times and head wind during the last mile. My time suffered more then my effort in the last mile due to bobbing and weaving around 4 lanes of packed Blvd walkers (no pace car for some reason). Seemed to effect my concentration more then my effort.
It's good effort still especially on a week that had 20miles(Tuesday) and 16miles with hard tempo (Thursday).
Got my 12th straight year of going under 16 out the way early this year while in Marathon Based training. Although with better "walker" support and less wind I think 15:35-40 would be my current fitness which is a positive right now.