5/11/2012
7 mi
Saucony (Kinvara)
50minutes in KC with 5x30sec strides. Probably thanks to the cool weather but I finally had a completely normal feeling run. Looks like I might be able to get back into things full-go next weekend!
You racing Poca tomorrow morning? If so, go easy on that course record ;-)
5/11/2012 at 1:58 PM
Bubby's 47 and change is safe for a good long time!
5/11/2012 at 4:15 PM
Did he run 47's there!?! WOW! Somebody told me that the 48:40 something I ran in 2001 was either the record or just a few seconds slower than what he had run. I was pretty darn fit that year and I can't imagine somebody going 47's on that course. Three straight sub-16's!
5/11/2012 at 6:32 PM
Bubby ran 47:38
http://tallmantrackclub.com/KVRRC/May-June1990.pdf
(3rd page down)
5/11/2012 at 8:02 PM
Knew he was a stud, but that's incredible! Completely solo too!
5/11/2012 at 8:46 PM