Notes
Racing Hearts 5K
Spring Hill, WV
1st Place
13:55/5:02avg (Course marked out at 2.76 according to garmin)
$100
Splits: 4:59-4:58-3:56(.76/5:09pace)
I got word just yesterday from Ricky Campbell that there was a 5K in South Charleston/Spring Hill that was offering some prize money. I was suppose to do 8x400 workout today but figured a nice hard 5K could work. I was rolling along nicely the first 2 miles, during the short 3rd mile I lost some time on the hill but was regaining my stride when the race finished short. Sub 15:40 5K effort during what is going to be 100+ mile week isn't too bad in my book. Good sign!