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8/20/2011

8:00 AM

13.2 mi

1:12:33

5:31 mi

Health

137 lb
5713
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<No name>

Notes

Parkersburg Half Marathon (RRCA WV State Championship)

News and Sentinel Half Marathon (RRCA WV State Championship)--Parkersburg, WV1st WV, 4th USA, and 11th overall$290 (250 for top WV and added 40 for age group)1:12.30/5:32<a href=""http://extras.newsandsentinel.com/2011races/Half%20Marathon%20Run%20Overall.html"">http://extras.newsandsentinel.com/2011races/Half%20Marathon%20Run%20Overall.html</a>Solid effort over the constant rolling hilly course and with the sun blaring down another hot Parkersburg race morning. Felt very controlled through 10miles...9th and 10th mile splits of 5:22 as I picked it up and dropped CDR legend Kenyan Gideon Mutisya who I had been working with for the previous 2-3miles. He even gave me the ""Go Jason"" comment as I passed him for the last time.&nbsp;Saw Marian around 10.5 and she said no one that could take money from me was in reach so with the legs starting to tire down I just eased up a bit and got to the line. Happy with the result, great prep for CDR!Garmin splits uploaded but true race marker course splits of note were:5miles(27:23)10K (34:02) *33flat the year I ran 1:09.53 on this course (2008)10miles (54:34) *2nd 5mile split of 27:11&nbsp;

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