Notes
Wobbly shakeout...right hammy that had multiple spasms and almost full go cramps was very sore and my right quad is in a knot...could hardly pick that leg up...post race yesterday I said that was by far the best I have ever felt post marathon but then we jumped in the car for 7.5 hours of driving home...the right leg is pretty jacked up right now...could be some painful crawling shakeouts this week to get it loose again. I literally almost face planted multiple times as the legs doesn't want to lift currently. Ohhh the post marathon rewards that the body gives you! :)