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3/30/2012

6 mi

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<No name>

Notes

42minutes on Trace Fork Field Turf followed by 5x100 strides.

Good Luck tomorrow to McCollam at Cherry Blossom 10miler and Floyd at Athens Half!!

Comments

rtcrunr

McCollam at Cherry Blossom, eh? That should be good. People always roll there, so I'll have to keep an eye out for results. I saw where he ran pretty fast all by himself in the Grafton 5-Miler earlier in the month, and that's no easy course from what I've heard.

JasonPyles

Yeah, he has ran Cherry Blossom a few times he said. I guess they bring Carl back quite often to talk and put him up in a hotel so Dave tags along and enjoys a great race!

He is early into a buildup to a June Marathon but he is fit and fast already, although he did say Grafton might be closer to 4.9miles...but he still ran his fastest time for the course!