Notes
2miles up--Hilly 15mile Race(1:22.22/5:29avg)--2miles down: 8th place overall/3rd usa/1st wv($250 + extra $100 for special WV Bob Fleming Bonus) Very solid race, not quite as fast as I thought I could run but with very little tempo or track work in the legs yet in training I'm happy. Got out maybe a little quick for this course and didn't finish the last 2miles off the way I planned. Take this as you want everyone but one(7 people asked) had there garmin reading between 15.09 and 15.15.....IF true which doesn't matter I would have ran my secondary goal time of sub 1:22...really wantd 1:21 and next year if it is the last CDR ever I will put in the extra workouts earlier to make sure I will be more then ready for that. Marathon was and is the focus this fall and this backs up that I'm ready for this pace or faster in 6-10 weeks with the specific coming in to play now. Splits to come later and you can see the ""Hill Miles"" take a big bit out of the time. Marian ran longish run workout with the guys today and they all came in looking smooth(she picked up the WV money $250)