Notes
15minutes up--13.1 Shamrock Half Marathon Race--16minutes down
I felt really good leading into the race and at the start of the race just didn't run like I was racing.
I'll get a race recap up later today. Just wasn't what I thought I could do so I want to write down all the positives and get them to stick in my head before posting.
Next 2.5-3 weeks are very important now.