Run: Easy Previous Next

10/29/2009

12:16 PM

5 mi

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Notes

Nice and easy move the legs day. Felt good after 5 complete days off. Post Marathon so far has been 1day off, 4days reduced running(34miles), 5complete days off before logging the 5miles today. Will be very easy with things as I go through the next 10days before picking back up with full go Boston Build which plans have 2 Half Marathon races thrown in and 23-24 weeks of good training. Todays run though had a major highlight, as I ran down the hill from our apt I could now see through the tree line with the falling leaves making the trees less then full. What I saw looked like a park across the railroad tracks with a huge grass field. So I looped around to this Park to find a perfect 700-800m grass loop. It was slightly soggy from the hard rain and gloomy sunless days but overall it was almost perfect!! So now I have The Rock and Ellis Fields within 1-2 mile runs away in Little Creek Park and I have this hidden apt complex park within a half mile from our apt. Funny what a fall recovery run down the hill can find right around the corner!!

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