Notes
Joker 4 Mile Race--1st Place--20:11 Splits: 4:58-5:03-5:05-5:05Tuneup Time Trial in a very low key race setting. Never felt great but I did have a 20mile TLT workout in my legs from just this past Wednesday. I still had thoughts of trying to go sub 20minutes. Went through first 800 in 2:24 but really after that I just felt like I had marathon legs which is good and bad. Good is effort felt like a solo tempo run, bad is I could not turn over faster for quicker splits. All and all this is the 3rd fastest 4mile finish or split I have recorded (19:55 enroute 4mile split at 2007 Ntelos Richmond, VA 8K)....was 20:20 in this event last year. Best news is Marian and me finally did it, we pulled off the 1-2 overall finish in the entire race meaning after I crossed the line she was the next one through in a solid 23:13 effort for her.