Notes
10miles (Fartlek)
AM-10miles around KC Loop with 25minute fartlek of (4x90,4x60,4x30) between the 30-55minute mark. Pushed the on's at slightly faster then tempo range and keep the off's easier then usual since I'm fighting some sort of cold. 4.35miles/5:44avg in the 25minute window according to garmin.Might skip the shakeout run after work if it is raining.