Notes
Return to Weights
3-4 days a week weights routine:*50-100 pushups in sets of 25 (everyday)*Curls 2sets x very low weight 25reps each arm*Straight arms(front) 2sets, low weight 10-20 reps *Straight arms(side) 2sets, low weight 10-20 reps*Miltary Press 2sets, low weight 10-20 reps*Weighted side crunch 2sets, low weight 25reps per side.*Non-weighted calf raises (will add weight when achilles clears up)*Stability ball roll ups 10-25 reps (everyday)*Stability ball sit-up 100+ (everyday)*Planks 3-5x 1minute+ (everyday)Feels good to be back into a weights routine, it is one I can do at home. I knock it out quick, so there is no break between sets of the different activity. I can have it all done including the core work in 15minutes. Easy to stay motivated when the work doesn't take an hour like my college days of weight room, which got my bulky and probably slowed me down.