Notes
20miles around KC loop into Capitol Punishment/South Hills and down Carriage Trail (miles 9-18), finished with a flat couple miles on MacCorkle. 1300+ ft of climbing which was more then last weeks LR but nothing as tough as Mt Alpha. Capitol Punishment is fairly relaxed hill compared to Alpha. Another 90+ mile week, I will drop a little this upcoming week and now try to get a fast 5K time at the WS race on Sunday before the buildup to MB Full (registered and ready!) is full go!