| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2024 |
Run |
|
Default |
3.0 mi |
25:11 |
8:24 |
 |
| 3/11/2024 |
Walk |
|
Default |
4.1 mi |
1:11:52 |
17:25 |
|
| 3/11/2024 |
Run |
|
Default |
3.0 mi |
26:13 |
8:43 |
|
| 3/10/2024 |
Run |
|
Easy |
6.0 mi |
47:38 |
7:56 |
|
| 3/8/2024 |
Run |
|
Easy |
6.0 mi |
46:55 |
7:49 |
|
| 3/7/2024 |
Run |
|
Default |
4.0 mi |
34:07 |
8:31 |
|
| 3/6/2024 |
Walk |
|
Default |
3.1 mi |
55:24 |
18:07 |
|
| 3/6/2024 |
Run |
|
Interval |
7.0 mi |
49:16 |
7:03 |
|
| 3/5/2024 |
Bike |
|
Default |
11.4 mi |
45:13 |
3:58 |
|
| 3/5/2024 |
Run |
|
Default |
5.0 mi |
39:30 |
7:55 |
|
| 3/4/2024 |
Run |
|
Default |
5.0 mi |
37:55 |
7:35 |
|
| 3/3/2024 |
Bike |
|
Default |
19.8 mi |
1:08:07 |
3:26 |
|
| 3/3/2024 |
Walk |
|
Default |
5.3 mi |
1:45:10 |
19:42 |
|
| 3/2/2024 |
Run |
|
Easy |
9.0 mi |
1:09:54 |
7:46 |
|
| 3/1/2024 |
Run |
|
Easy |
5.0 mi |
39:07 |
7:48 |
|
| 2/29/2024 |
Run |
|
Easy |
5.0 mi |
46:18 |
9:16 |
|
| 2/28/2024 |
Run |
|
Interval |
7.0 mi |
52:47 |
7:33 |
|
| 2/27/2024 |
Run |
|
Easy |
1.2 mi |
10:05 |
8:25 |
|
| 2/26/2024 |
Run |
|
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 2/25/2024 |
Walk |
|
Default |
1.2 mi |
25:42 |
21:26 |
|
| 2/25/2024 |
Walk |
|
Default |
0.9 mi |
30:02 |
33:23 |
|
| 2/24/2024 |
Run |
|
Easy |
9.0 mi |
1:14:35 |
8:18 |
|
| 2/23/2024 |
Run |
|
Hill |
6.0 mi |
50:00 |
8:21 |
|
| 2/22/2024 |
Run |
|
Easy |
5.0 mi |
42:41 |
8:32 |
|
| 2/21/2024 |
Run |
|
Interval |
7.0 mi |
51:11 |
7:19 |
|
| 2/20/2024 |
Run |
|
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 2/19/2024 |
Run |
|
Easy |
5.0 mi |
39:46 |
7:58 |
|
| 2/17/2024 |
Run |
|
Easy |
9.0 mi |
1:08:41 |
7:38 |
|
| 2/16/2024 |
Run |
|
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 2/15/2024 |
Run |
|
Interval |
7.0 mi |
54:42 |
7:49 |
|
| 2/14/2024 |
Run |
|
Easy |
4.0 mi |
35:09 |
8:46 |
|
| 2/13/2024 |
Run |
|
Tempo |
7.0 mi |
50:31 |
7:14 |
|
| 2/12/2024 |
Run |
|
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 2/10/2024 |
Run |
|
Long |
9.0 mi |
1:10:30 |
7:50 |
|
| 2/9/2024 |
Run |
|
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 2/8/2024 |
Bike |
|
Default |
15.6 mi |
56:03 |
3:36 |
|
| 2/8/2024 |
Run |
|
Interval |
7.0 mi |
51:41 |
7:23 |
|
| 2/7/2024 |
Run |
|
Easy |
5.0 mi |
44:30 |
8:53 |
|
| 2/6/2024 |
Walk |
|
Default |
1.2 mi |
31:50 |
26:32 |
|
| 2/6/2024 |
Run |
|
Interval |
6.5 mi |
46:26 |
7:08 |
|
| 2/5/2024 |
Run |
|
Easy |
4.5 mi |
35:16 |
7:51 |
|
| 2/4/2024 |
Bike |
|
Default |
15.2 mi |
56:25 |
3:43 |
|
| 2/2/2024 |
Run |
|
Default |
2.0 mi |
15:20 |
7:38 |
|
| 2/1/2024 |
Walk |
|
Default |
1.1 mi |
20:10 |
19:13 |
|
| 1/30/2024 |
Run |
|
Default |
2.0 mi |
16:23 |
8:12 |
|
| 1/29/2024 |
Run |
|
Easy |
4.0 mi |
32:01 |
7:59 |
|
| 1/28/2024 |
Run |
|
Easy |
8.0 mi |
58:01 |
7:15 |
|
| 1/27/2024 |
Run |
|
Easy |
2.5 mi |
19:05 |
7:37 |
|
| 1/26/2024 |
Run |
|
Default |
7.0 mi |
55:35 |
7:57 |
|
| 1/25/2024 |
Run |
|
Fartlek |
5.5 mi |
40:55 |
7:27 |
|
| 1/24/2024 |
Run |
|
Easy |
4.5 mi |
34:28 |
7:39 |
|
| 1/23/2024 |
Run |
|
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 1/22/2024 |
Run |
|
Easy |
6.5 mi |
51:11 |
7:53 |
|
| 1/21/2024 |
Run |
|
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 1/20/2024 |
Run |
|
Default |
6.0 mi |
49:26 |
8:15 |
|
| 1/19/2024 |
Run |
|
Default |
10.0 mi |
1:24:11 |
8:26 |
|
| 1/18/2024 |
Run |
|
Easy |
5.0 mi |
36:01 |
7:13 |
|
| 1/17/2024 |
Run |
|
Easy |
6.0 mi |
47:32 |
7:56 |
|
| 1/16/2024 |
Run |
|
Easy |
5.5 mi |
41:07 |
7:29 |
|
| 1/15/2024 |
Run |
|
Easy |
4.5 mi |
34:33 |
7:40 |
|
| 1/14/2024 |
Run |
|
Easy |
8.0 mi |
1:00:50 |
7:36 |
|
| 1/13/2024 |
Run |
|
Default |
3.5 mi |
29:11 |
8:19 |
|
| 1/12/2024 |
Run |
|
Strides |
6.0 mi |
44:21 |
7:23 |
|
| 1/11/2024 |
Run |
|
Easy |
7.0 mi |
54:42 |
7:49 |
|
| 1/10/2024 |
Run |
|
Default |
3.5 mi |
25:41 |
7:18 |
|
| 1/9/2024 |
Run |
|
Easy |
5.0 mi |
40:44 |
8:09 |
|
| 1/8/2024 |
Run |
|
Easy |
3.0 mi |
26:21 |
8:46 |
|
| 1/8/2024 |
Run |
|
Default |
4.0 mi |
34:06 |
8:31 |
|
| 1/7/2024 |
Run |
|
Long |
10.0 mi |
1:16:28 |
7:39 |
|
| 1/6/2024 |
Run |
|
Default |
5.0 mi |
41:46 |
8:22 |
|
| 1/5/2024 |
Run |
|
Easy |
6.0 mi |
41:27 |
6:55 |
|
| 1/4/2024 |
Run |
|
Strides |
0.2 mi |
1:01 |
6:20 |
|
| 1/4/2024 |
Run |
|
Easy |
3.0 mi |
25:33 |
8:30 |
|
| 1/3/2024 |
Run |
|
Easy |
5.0 mi |
39:39 |
7:55 |
|
| 1/2/2024 |
Run |
|
Strides |
0.2 mi |
1:01 |
5:39 |
|
| 1/2/2024 |
Run |
|
Easy |
3.0 mi |
27:56 |
9:19 |
|
| 1/2/2024 |
Run |
|
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 1/1/2024 |
Run |
|
Strides |
0.2 mi |
1:01 |
5:37 |
|
| 1/1/2024 |
Run |
|
Easy |
5.0 mi |
39:28 |
7:53 |
|
| 12/31/2023 |
Walk |
|
Default |
1.1 mi |
39:55 |
35:58 |
|
| 12/31/2023 |
Run |
|
Long |
13.0 mi |
1:39:20 |
7:39 |
|
| 12/30/2023 |
Run |
|
Easy |
5.0 mi |
41:31 |
8:18 |
|
| 12/29/2023 |
Walk |
|
Default |
1.4 mi |
52:22 |
36:38 |
|
| 12/29/2023 |
Run |
|
Interval |
6.0 mi |
44:11 |
7:22 |
|
| 12/28/2023 |
Run |
|
Default |
5.0 mi |
39:54 |
7:59 |
|
| 12/27/2023 |
Run |
|
Default |
5.0 mi |
39:11 |
7:50 |
|
| 12/26/2023 |
Run |
|
Default |
6.0 mi |
45:30 |
7:35 |
|
| 12/25/2023 |
Run |
|
Default |
5.0 mi |
34:50 |
6:58 |
|
| 12/24/2023 |
Walk |
|
Default |
1.4 mi |
52:43 |
37:08 |
|
| 12/24/2023 |
Run |
|
Easy |
4.1 mi |
34:50 |
8:33 |
|
| 12/23/2023 |
Run |
|
Long |
20.0 mi |
2:50:56 |
8:33 |
|
| 12/21/2023 |
Run |
|
Default |
5.0 mi |
35:36 |
7:07 |
|
| 12/20/2023 |
Run |
|
Hill |
5.0 mi |
42:20 |
8:28 |
|
| 12/19/2023 |
Run |
|
Default |
5.0 mi |
44:31 |
8:54 |
|
| 12/18/2023 |
Run |
|
Default |
3.0 mi |
28:42 |
9:35 |
|
| 12/18/2023 |
Run |
|
Long |
13.0 mi |
2:03:20 |
9:29 |
|
| 12/16/2023 |
Walk |
|
Default |
1.4 mi |
41:43 |
28:59 |
|
| 12/16/2023 |
Run |
|
Long |
21.0 mi |
2:56:55 |
8:26 |
|
| 12/15/2023 |
Walk |
|
Default |
1.1 mi |
40:40 |
35:41 |
|
| 12/15/2023 |
Run |
|
Easy |
6.0 mi |
49:35 |
8:16 |
|
|