| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2024 |
Run |
|
Interval |
6.5 mi |
46:26 |
7:08 |
 |
| 2/5/2024 |
Run |
|
Easy |
4.5 mi |
35:16 |
7:51 |
|
| 2/4/2024 |
Bike |
|
Default |
15.2 mi |
56:25 |
3:43 |
|
| 2/2/2024 |
Run |
|
Default |
2.0 mi |
15:20 |
7:38 |
|
| 2/1/2024 |
Walk |
|
Default |
1.1 mi |
20:10 |
19:13 |
|
| 1/30/2024 |
Run |
|
Default |
2.0 mi |
16:23 |
8:12 |
|
| 1/29/2024 |
Run |
|
Easy |
4.0 mi |
32:01 |
7:59 |
|
| 1/28/2024 |
Run |
|
Easy |
8.0 mi |
58:01 |
7:15 |
|
| 1/27/2024 |
Run |
|
Easy |
2.5 mi |
19:05 |
7:37 |
|
| 1/26/2024 |
Run |
|
Default |
7.0 mi |
55:35 |
7:57 |
|
| 1/25/2024 |
Run |
|
Fartlek |
5.5 mi |
40:55 |
7:27 |
|
| 1/24/2024 |
Run |
|
Easy |
4.5 mi |
34:28 |
7:39 |
|
| 1/23/2024 |
Run |
|
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 1/22/2024 |
Run |
|
Easy |
6.5 mi |
51:11 |
7:53 |
|
| 1/21/2024 |
Run |
|
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 1/20/2024 |
Run |
|
Default |
6.0 mi |
49:26 |
8:15 |
|
| 1/19/2024 |
Run |
|
Default |
10.0 mi |
1:24:11 |
8:26 |
|
| 1/18/2024 |
Run |
|
Easy |
5.0 mi |
36:01 |
7:13 |
|
| 1/17/2024 |
Run |
|
Easy |
6.0 mi |
47:32 |
7:56 |
|
| 1/16/2024 |
Run |
|
Easy |
5.5 mi |
41:07 |
7:29 |
|
| 1/15/2024 |
Run |
|
Easy |
4.5 mi |
34:33 |
7:40 |
|
| 1/14/2024 |
Run |
|
Easy |
8.0 mi |
1:00:50 |
7:36 |
|
| 1/13/2024 |
Run |
|
Default |
3.5 mi |
29:11 |
8:19 |
|
| 1/12/2024 |
Run |
|
Strides |
6.0 mi |
44:21 |
7:23 |
|
| 1/11/2024 |
Run |
|
Easy |
7.0 mi |
54:42 |
7:49 |
|
| 1/10/2024 |
Run |
|
Default |
3.5 mi |
25:41 |
7:18 |
|
| 1/9/2024 |
Run |
|
Easy |
5.0 mi |
40:44 |
8:09 |
|
| 1/8/2024 |
Run |
|
Easy |
3.0 mi |
26:21 |
8:46 |
|
| 1/8/2024 |
Run |
|
Default |
4.0 mi |
34:06 |
8:31 |
|
| 1/7/2024 |
Run |
|
Long |
10.0 mi |
1:16:28 |
7:39 |
|
| 1/6/2024 |
Run |
|
Default |
5.0 mi |
41:46 |
8:22 |
|
| 1/5/2024 |
Run |
|
Easy |
6.0 mi |
41:27 |
6:55 |
|
| 1/4/2024 |
Run |
|
Strides |
0.2 mi |
1:01 |
6:20 |
|
| 1/4/2024 |
Run |
|
Easy |
3.0 mi |
25:33 |
8:30 |
|
| 1/3/2024 |
Run |
|
Easy |
5.0 mi |
39:39 |
7:55 |
|
| 1/2/2024 |
Run |
|
Strides |
0.2 mi |
1:01 |
5:39 |
|
| 1/2/2024 |
Run |
|
Easy |
3.0 mi |
27:56 |
9:19 |
|
| 1/2/2024 |
Run |
|
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 1/1/2024 |
Run |
|
Strides |
0.2 mi |
1:01 |
5:37 |
|
| 1/1/2024 |
Run |
|
Easy |
5.0 mi |
39:28 |
7:53 |
|
| 12/31/2023 |
Walk |
|
Default |
1.1 mi |
39:55 |
35:58 |
|
| 12/31/2023 |
Run |
|
Long |
13.0 mi |
1:39:20 |
7:39 |
|
| 12/30/2023 |
Run |
|
Easy |
5.0 mi |
41:31 |
8:18 |
|
| 12/29/2023 |
Walk |
|
Default |
1.4 mi |
52:22 |
36:38 |
|
| 12/29/2023 |
Run |
|
Interval |
6.0 mi |
44:11 |
7:22 |
|
| 12/28/2023 |
Run |
|
Default |
5.0 mi |
39:54 |
7:59 |
|
| 12/27/2023 |
Run |
|
Default |
5.0 mi |
39:11 |
7:50 |
|
| 12/26/2023 |
Run |
|
Default |
6.0 mi |
45:30 |
7:35 |
|
| 12/25/2023 |
Run |
|
Default |
5.0 mi |
34:50 |
6:58 |
|
| 12/24/2023 |
Walk |
|
Default |
1.4 mi |
52:43 |
37:08 |
|
| 12/24/2023 |
Run |
|
Easy |
4.1 mi |
34:50 |
8:33 |
|
| 12/23/2023 |
Run |
|
Long |
20.0 mi |
2:50:56 |
8:33 |
|
| 12/21/2023 |
Run |
|
Default |
5.0 mi |
35:36 |
7:07 |
|
| 12/20/2023 |
Run |
|
Hill |
5.0 mi |
42:20 |
8:28 |
|
| 12/19/2023 |
Run |
|
Default |
5.0 mi |
44:31 |
8:54 |
|
| 12/18/2023 |
Run |
|
Default |
3.0 mi |
28:42 |
9:35 |
|
| 12/18/2023 |
Run |
|
Long |
13.0 mi |
2:03:20 |
9:29 |
|
| 12/16/2023 |
Walk |
|
Default |
1.4 mi |
41:43 |
28:59 |
|
| 12/16/2023 |
Run |
|
Long |
21.0 mi |
2:56:55 |
8:26 |
|
| 12/15/2023 |
Walk |
|
Default |
1.1 mi |
40:40 |
35:41 |
|
| 12/15/2023 |
Run |
|
Easy |
6.0 mi |
49:35 |
8:16 |
|
| 12/14/2023 |
Run |
|
Default |
7.0 mi |
52:55 |
7:34 |
|
| 12/13/2023 |
Run |
|
Hill |
8.0 mi |
1:03:06 |
7:53 |
|
| 12/12/2023 |
Run |
|
Easy |
10.0 mi |
1:14:46 |
7:29 |
|
| 12/11/2023 |
Run |
|
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 12/11/2023 |
Run |
|
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 12/10/2023 |
Run |
|
Long |
20.0 mi |
2:48:02 |
8:24 |
|
| 12/9/2023 |
Run |
|
Default |
5.4 mi |
44:30 |
8:11 |
|
| 12/8/2023 |
Run |
|
Easy |
5.5 mi |
43:50 |
7:58 |
|
| 12/7/2023 |
Run |
|
Hill |
11.5 mi |
1:38:30 |
8:34 |
|
| 12/6/2023 |
Run |
|
Easy |
10.0 mi |
1:17:45 |
7:47 |
|
| 12/4/2023 |
Run |
|
Easy |
3.0 mi |
27:15 |
9:04 |
|
| 12/4/2023 |
Run |
|
Easy |
5.0 mi |
43:21 |
8:40 |
|
| 12/3/2023 |
Run |
|
Long |
20.0 mi |
2:39:25 |
7:59 |
|
| 12/2/2023 |
Run |
|
Default |
3.0 mi |
25:36 |
8:33 |
|
| 12/1/2023 |
Run |
|
Easy |
10.0 mi |
1:18:46 |
7:53 |
|
| 11/30/2023 |
Run |
|
Easy |
10.0 mi |
1:27:31 |
8:45 |
|
| 11/28/2023 |
Run |
|
Easy |
5.0 mi |
38:45 |
7:44 |
|
| 11/27/2023 |
Run |
|
Default |
2.0 mi |
19:41 |
9:48 |
|
| 11/27/2023 |
Run |
|
Tempo |
8.0 mi |
58:16 |
7:17 |
|
| 11/26/2023 |
Run |
|
Default |
5.0 mi |
43:36 |
8:44 |
|
| 11/25/2023 |
Run |
|
Easy |
16.0 mi |
2:06:30 |
7:55 |
|
| 11/23/2023 |
Run |
|
MLR |
11.0 mi |
1:31:40 |
8:20 |
|
| 11/22/2023 |
Run |
|
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 11/21/2023 |
Run |
|
Hill |
10.0 mi |
1:23:20 |
8:20 |
|
| 11/20/2023 |
Run |
|
Easy |
3.0 mi |
27:56 |
9:17 |
|
| 11/20/2023 |
Run |
|
Default |
5.0 mi |
41:35 |
8:20 |
|
| 11/19/2023 |
Run |
|
Default |
5.0 mi |
43:35 |
8:43 |
|
| 11/18/2023 |
Walk |
|
Default |
3.0 mi |
3:36:16 |
1:11:23 |
|
| 11/18/2023 |
Run |
|
Default |
5.0 mi |
41:16 |
8:15 |
|
| 11/17/2023 |
Run |
|
Default |
7.0 mi |
53:15 |
7:36 |
|
| 11/17/2023 |
Walk |
|
Default |
2.3 mi |
46:25 |
20:28 |
|
| 11/16/2023 |
Run |
|
Default |
7.0 mi |
54:15 |
7:45 |
|
| 11/15/2023 |
Run |
|
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 11/14/2023 |
Run |
|
Hill |
8.3 mi |
1:12:05 |
8:42 |
|
| 11/13/2023 |
Run |
|
Easy |
5.0 mi |
41:25 |
8:18 |
|
| 11/12/2023 |
Run |
|
Long |
14.0 mi |
1:53:00 |
8:05 |
|
| 11/11/2023 |
Run |
|
Default |
5.0 mi |
41:05 |
8:13 |
|
| 11/10/2023 |
Run |
|
Hill |
9.0 mi |
1:09:30 |
7:43 |
|
| 11/9/2023 |
Run |
|
Default |
5.0 mi |
39:30 |
7:55 |
|
|