| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2015 |
Run |
Dean's Parkway |
Long |
9.0 mi |
|
|
 |
| 2/26/2015 |
Run |
Pump |
Easy |
6.0 mi |
|
|
|
| 2/24/2015 |
Run |
Rose Gardens |
Easy |
3.0 mi |
|
|
|
| 2/21/2015 |
Run |
Bakken |
Easy |
7.0 mi |
|
|
|
| 2/7/2015 |
Run |
Running w/ Yale athletes |
Interval |
8.0 mi |
|
|
|
| 2/3/2015 |
Run |
Harriet |
Interval |
5.0 mi |
|
|
|
| 2/2/2015 |
Run |
300m in 300m out 600m in 300m out + 1mi warm up and cool down |
Interval |
8.0 mi |
|
|
|
| 2/2/2015 |
Run |
Some run I don't know |
Easy |
4.1 mi |
|
|
|
| 1/30/2015 |
Run |
Harriet |
Easy |
5.0 mi |
|
|
|
| 1/27/2015 |
Run |
Bakken |
Easy |
7.0 mi |
|
|
|
| 1/26/2015 |
Run |
Rose Gardens |
Easy |
3.0 mi |
|
|
|
| 1/24/2015 |
Run |
Dean's Parkway |
Long |
9.0 mi |
|
|
|
| 1/22/2015 |
Run |
Pump |
Easy |
6.0 mi |
|
|
|
| 1/21/2015 |
Run |
Harriet |
Easy |
5.0 mi |
|
|
|
| 1/21/2015 |
Run |
Bakken |
Easy |
7.0 mi |
|
|
|
| 1/20/2015 |
Run |
Bakken |
Easy |
7.0 mi |
|
|
|
| 1/19/2015 |
Run |
Pump |
Easy |
6.0 mi |
|
|
|
| 1/17/2015 |
Run |
3 lakes |
Long |
13.0 mi |
|
|
|
| 1/16/2015 |
Run |
Bakken |
Easy |
7.0 mi |
|
|
|
| 1/15/2015 |
Run |
Bakken |
Tempo |
7.0 mi |
|
|
|
| 1/14/2015 |
Run |
Pump |
Easy |
6.0 mi |
|
|
|
| 1/13/2015 |
Run |
Pump |
Easy |
6.0 mi |
|
|
|
| 1/10/2015 |
Run |
3 lakes |
Long |
12.0 mi |
|
|
|
| 1/9/2015 |
Run |
Harriet |
Easy |
5.0 mi |
|
|
|
| 1/8/2015 |
Run |
Pump |
Easy |
6.0 mi |
|
|
|
| 1/7/2015 |
Run |
Warm up |
Easy |
2.1 mi |
|
|
|
| 1/7/2015 |
Run |
2 x 8 300m repeats |
Interval |
3.0 mi |
|
|
|
| 1/6/2015 |
Run |
Pump |
Easy |
6.0 mi |
|
|
|
| 1/5/2015 |
Run |
Harriet |
Easy |
5.0 mi |
|
|
|
| 1/3/2015 |
Run |
3 lakes |
Long |
12.0 mi |
|
|
|
| 1/2/2015 |
Run |
Bakken |
Easy |
7.0 mi |
|
|
|
| 1/1/2015 |
Run |
2 lakes |
Easy |
8.0 mi |
|
|
|
| 12/31/2014 |
Run |
Bakken |
Long |
7.0 mi |
|
|
|
| 12/30/2014 |
Run |
Bakken |
Long |
9.0 mi |
|
|
|
| 12/29/2014 |
Run |
Running from Washburn |
Long |
1.6 mi |
|
|
|
| 12/29/2014 |
Run |
Bakken |
Long |
7.0 mi |
|
|
|
| 12/29/2014 |
Run |
Running to Washburn |
Long |
1.6 mi |
|
|
|
| 12/27/2014 |
Run |
Dean's Parkway |
Long |
9.0 mi |
|
|
|
| 12/26/2014 |
Run |
To Calhoun |
Easy |
6.0 mi |
|
|
|
| 12/25/2014 |
Run |
Pump |
Easy |
6.0 mi |
|
|
|
| 12/24/2014 |
Run |
Pump |
Easy |
6.0 mi |
|
|
|
| 12/23/2014 |
Run |
Dean's Parkway |
Easy |
9.0 mi |
|
|
|
| 12/22/2014 |
Run |
3 lakes |
Easy |
7.0 mi |
|
|
|
| 12/20/2014 |
Run |
3 lakes |
Long |
12.0 mi |
|
|
|
| 12/19/2014 |
Run |
2 lakes |
Easy |
8.0 mi |
|
|
|
| 12/18/2014 |
Run |
2 lakes |
Easy |
8.0 mi |
|
|
|
| 12/17/2014 |
Run |
2 lakes |
Easy |
8.0 mi |
|
|
|
| 12/16/2014 |
Run |
2 lakes |
Easy |
8.0 mi |
|
|
|
| 12/15/2014 |
Run |
2 lakes |
Easy |
8.0 mi |
|
|
|
| 12/13/2014 |
Run |
3 lakes |
Long |
12.2 mi |
1:55:23 |
9:28 |
|
| 12/12/2014 |
Run |
Harriet |
Easy |
5.0 mi |
48:11 |
9:39 |
|
| 6/23/2014 |
Run |
Practice |
Easy |
8.0 mi |
|
|
|
| 6/21/2014 |
Run |
Practice |
Easy |
7.0 mi |
|
|
|
| 6/20/2014 |
Run |
Practice |
Easy |
6.1 mi |
|
|
|
| 6/17/2014 |
Run |
Practice |
Easy |
5.0 mi |
|
|
|
| 8/10/2013 |
Run |
Practice |
Tempo |
7.5 mi |
|
|
|
| 8/7/2013 |
Run |
Practice |
Tempo |
8.0 mi |
|
|
|
| 8/7/2013 |
Run |
Practice |
Race |
5.8 mi |
|
|
|
| 8/3/2013 |
Run |
Harriet Calhoun and to the isles |
Tempo |
13.5 mi |
|
|
|
| 8/1/2013 |
Run |
Harriet Calhoun and to the isles |
Tempo |
13.5 mi |
|
|
|
| 8/1/2013 |
Run |
Practice |
Fartlek |
13.6 mi |
|
|
|
| 7/27/2013 |
Run |
Harriet Calhoun and to the isles |
Tempo |
24.5 mi |
|
|
|
| 7/23/2013 |
Run |
Harriet Calhoun and to the isles |
Tempo |
6.0 mi |
1:30:00 |
15:00 |
|
| 7/22/2013 |
Run |
Harriet Calhoun and to the isles |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 7/18/2013 |
Run |
Running the lake |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/30/2013 |
Run |
Running down 3rd and back |
Race |
28.0 mi |
3:23:00 |
7:15 |
|
| 6/12/2013 |
Run |
Lake From Washburn to Harriet&Calhoun to Washburn to my house |
Race |
2.3 mi |
13:00 |
5:47 |
|
| 6/10/2013 |
Run |
Lake From Washburn to Harriet&Calhoun to Washburn to my house |
Long |
9.2 mi |
1:32:00 |
10:00 |
|
| 6/6/2013 |
Run |
Lake Harriet&Calhoun to Washburn to my house |
Long |
8.5 mi |
|
|
|