Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/7/2012 Run   Default 3.6 km 23:17 6:24
1/1/2012 Run   Default 21.5 km 2:02:37 5:42
12/29/2011 Run   Default 5.5 km 31:40 5:45
12/28/2011 Run   Default 5.4 km 27:57 5:13
12/25/2011 Run   Default 19.5 km 1:48:01 5:33
12/23/2011 Run   Default 5.3 km 29:35 5:39
12/22/2011 Run   Default 7.9 km 42:48 5:24
12/21/2011 Run   Default 6.3 km 33:17 5:16
12/17/2011 Run   Default 10.5 km 55:40 5:18
12/15/2011 Run   Default 7.3 km 40:03 5:30
12/14/2011 Run   Default 7.3 km 40:01 5:29
12/10/2011 Run   Default 17.9 km 1:40:42 5:39
12/6/2011 Run   Default 5.4 km 29:54 5:36
12/5/2011 Run   Default 5.4 km 27:47 5:07
12/3/2011 Run   Default 8.5 km 45:11 5:18
12/1/2011 Run   Default 5.8 km 30:13 5:13
11/29/2011 Run   Default 5.3 km 27:27 5:11
11/28/2011 Run   Default 8.6 km 45:14 5:17
11/26/2011 Run   Default 8.6 km 46:20 5:23
11/24/2011 Run   Default 5.1 km 26:43 5:16
11/23/2011 Run   Default 7.5 km 39:06 5:15
11/20/2011 Run   Default 18.2 km 1:40:42 5:33
11/18/2011 Run   Default 5.2 km 27:31 5:20
11/17/2011 Run   Default 2.1 km 11:01 5:21
11/17/2011 Run   Default 8.0 km 41:27 5:13
11/13/2011 Run   Default 15.1 km 1:24:57 5:38
11/10/2011 Run   Default 5.0 km 25:48 5:08
11/9/2011 Run   Default 7.5 km 40:25 5:22
11/7/2011 Run   Default 7.1 km 39:46 5:38
11/6/2011 Run   Default 10.9 km 56:31 5:12
10/30/2011 Run   Default 8.6 km 48:13 5:36
10/27/2011 Run   Default 7.1 km 37:01 5:16
10/24/2011 Run   Default 10.4 km 56:34 5:28
10/22/2011 Run   Default 16.2 km 1:28:07 5:28
10/18/2011 Run   Default 5.2 km 27:03 5:15
10/17/2011 Run   Default 5.1 km 26:08 5:07
10/16/2011 Run   Default 7.0 km 35:30 5:03
10/14/2011 Run   Default 5.1 km 24:50 4:56
10/13/2011 Run   Default 7.2 km 37:14 5:12
10/11/2011 Run   Default 5.4 km 29:46 5:32
10/10/2011 Run   Default 1.6 km 9:04 5:49
10/10/2011 Run   Default 5.1 km 25:13 4:56
10/9/2011 Run   Default 7.1 km 38:03 5:22
10/6/2011 Run   Default 5.4 km 31:01 5:46
10/5/2011 Run   Default 7.4 km 39:09 5:17
10/3/2011 Run   Default 8.8 km 49:29 5:39
9/29/2011 Run   Default 8.4 km 47:05 5:38
9/28/2011 Run   Default 7.2 km 40:04 5:33
9/26/2011 Run   Default 6.2 km 34:11 5:32
9/24/2011 Run   Default 9.9 km 52:34 5:21
9/22/2011 Run   Default 8.0 km 43:53 5:28
9/20/2011 Run   Default 7.5 km 41:51 5:34
9/18/2011 Run   Default 16.2 km 1:28:13 5:28
9/12/2011 Run   Default 8.1 km 44:44 5:32
9/6/2011 Run   Default 5.1 km 27:10 5:22
9/5/2011 Run   Default 8.1 km 43:23 5:23
9/3/2011 Run   Default 14.1 km 1:20:16 5:41
8/31/2011 Run   Default 7.1 km 37:26 5:18
8/28/2011 Run   Default 16.2 km 1:33:29 5:47
8/25/2011 Run   Default 5.0 km 27:05 5:24
8/24/2011 Run   Default 11.1 km 1:00:00 5:25
8/21/2011 Run   Default 10.0 km 54:57 5:30
8/18/2011 Run   Default 5.4 km 30:23 5:41
8/17/2011 Run   Default 8.1 km 45:16 5:36
8/7/2011 Run   Default 8.2 km 45:50 5:37
8/5/2011 Run   Default 7.3 km 39:20 5:23
8/4/2011 Run   Default 7.2 km 38:16 5:20
8/2/2011 Run   Default 8.8 km 46:53 5:22
8/1/2011 Run   Default 7.0 km 37:24 5:19
7/30/2011 Run   Default 12.3 km 1:09:52 5:41
7/28/2011 Run   Default 7.1 km 39:24 5:33
7/26/2011 Run   Default 8.5 km 45:10 5:21
7/25/2011 Run   Default 7.5 km 40:49 5:26
7/23/2011 Run   Default 10.2 km 56:16 5:31
7/16/2011 Run   Default 8.7 km 48:19 5:33
7/11/2011 Run   Default 10.9 km 1:02:25 5:43
7/9/2011 Run   Long 14.0 km 1:18:51 5:39
7/6/2011 Run   Tempo 8.9 km 49:05 5:33
7/4/2011 Run   Tempo 6.9 km 37:26 5:26
7/2/2011 Run   Long 14.8 km 1:28:13 5:59
6/27/2011 Run   Default 5.3 km 31:28 5:55
6/25/2011 Run   Default 10.9 km 1:02:39 5:47
6/23/2011 Run   Default 5.7 km 33:01 5:46
6/20/2011 Run   Default 8.5 km 49:30 5:49
6/18/2011 Run   Default 10.9 km 1:03:58 5:54
6/16/2011 Run   Default 7.4 km 41:51 5:41
6/13/2011 Run   Default 9.0 km 51:50 5:46
6/11/2011 Run   Long 15.8 km 1:32:04 5:50
6/8/2011 Run   Default 8.8 km 50:54 5:50
6/5/2011 Run
Oudkarspel Waarland Oudkarspel
 Default 10.8 km 1:01:52 5:44
6/3/2011 Run   Default 9.1 km 50:20 5:31
6/1/2011 Run   Default 5.7 km 31:24 5:30
5/29/2011 Run   Default 6.3 km 35:17 5:39
5/27/2011 Run   Default 10.8 km 1:04:26 6:00
5/25/2011 Run   Default 8.5 km 48:32 5:42
5/22/2011 Run   Default 6.7 km 38:27 5:45
5/20/2011 Run
7 km
 Default 6.6 km 43:00 6:31
5/17/2011 Run   Default 5.5 km 40:00 7:17
5/7/2011 Run   Default 4.0 km 24:32 6:11
4/30/2011 Run   Default 9.7 km 54:28 5:37
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