9/18/2012
7.5 mi
New Balance RC 1600
6xskinripper. 4:43, 4:39, 4:37, 4:43, 4:45, 4:34. Felt really good for the first three but then blew up on 4 and 5. Dropped back to group 2 for #6 and felt quite a bit better. Rainy day so it was wet and a bit slow.