| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2014 |
Run |
|
Easy |
8.0 mi |
|
|
 |
| 3/15/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/15/2014 |
Run |
|
Race |
26.2 mi |
2:33:53 |
5:53 |
|
| 3/14/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/13/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/12/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/11/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/10/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/9/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/8/2014 |
Run |
|
Long |
11.0 mi |
|
|
|
| 3/7/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/6/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/5/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/2/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/1/2014 |
Run |
|
Long |
20.0 mi |
|
|
|
| 2/28/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/27/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/27/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/26/2014 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/25/2014 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 2/25/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/24/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/23/2014 |
Run |
|
Long |
15.0 mi |
|
|
|
| 2/21/2014 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 2/20/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/20/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/19/2014 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/18/2014 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 2/18/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/17/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/16/2014 |
Run |
|
Long |
19.0 mi |
|
|
|
| 2/14/2014 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/12/2014 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/11/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/11/2014 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 2/10/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/9/2014 |
Run |
|
Long |
17.0 mi |
|
|
|
| 2/8/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/6/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/6/2014 |
Run |
|
Tempo |
5.5 mi |
31:30 |
5:44 |
|
| 2/5/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/4/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/3/2014 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 2/2/2014 |
Run |
|
Long |
14.0 mi |
|
|
|
| 2/1/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/1/2014 |
Run |
|
Tempo |
6.0 mi |
34:00 |
5:40 |
|
| 1/31/2014 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 1/30/2014 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 1/29/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/23/2014 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 1/22/2014 |
Swim |
|
Mixed |
|
50:00 |
|
|
| 1/21/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/20/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/20/2014 |
Run |
|
Fartlek |
10.0 mi |
|
|
|
| 1/19/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/18/2014 |
Run |
|
Long |
16.0 mi |
|
|
|
| 1/17/2014 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/16/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/16/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/15/2014 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/14/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/12/2014 |
Run |
|
Long |
14.0 mi |
|
|
|
| 1/11/2014 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/10/2014 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 1/9/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/8/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/7/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/6/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/5/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/4/2014 |
Run |
|
Long |
12.5 mi |
|
|
|
| 1/3/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/2/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/31/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/29/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/28/2013 |
Run |
|
Long |
12.0 mi |
|
|
|
| 12/26/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/25/2013 |
Run |
|
Easy |
8.4 mi |
|
|
|
| 12/24/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/23/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/22/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/21/2013 |
Run |
|
Long |
9.5 mi |
|
|
|
| 12/20/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/18/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/17/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/16/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/15/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/14/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/11/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/7/2013 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 12/6/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/5/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/3/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/1/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/30/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/29/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/28/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/21/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/20/2013 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 11/19/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/18/2013 |
Swim |
|
Mixed |
|
30:00 |
|
|
|