Run: Interval Previous Next

1/3/2012

5.5 mi

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<No name>

Notes

1600-1200-800-800-1200-1600.

3:00 rest after 1600, 2:30 rest after 1200, 2:00 rest after 800.

4:51, 3:32, 2:18, 2:19, 3:39, 5:14. Felt pretty good at the beginning. Went lactic during the 800s and couldn't get out of it, blowup city on the last repeat.

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