Run: Interval Previous Next

3/26/2013

6.5 mi

  • Map

<No name>

Notes

4x1200, 8x400. 2:30 after 1200s, 1:30 after 400s.

3:31, 3:30, 3:30, 3:27. 68, 67, 67, 66, 65, 64, 64, 63, 63.

Felt surprisingly good. Didn't sleep that well last night (woke up around 5) but felt pretty smooth throughout. 400s felt quick though, but doable. Also pretty windy on homestretch so the splits were uneven.

Comments