Run: Interval Previous Next

3/22/2011

Date

7.5 mi

Distance

Equipment

10x1000m cruise intervals. Rest of 1:00 with 4:00 between sets of 4.

3:09, 3:08, 3:09, 3:08. 3:04, 3:04, 3:04, 3:01. 2:57, 2:59.