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3/16/2013

8 mi

43:48

5:29 mi

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<No name>

Notes

Ran on the Dutchess Rail Trail. Went out balls slow (running 5:40s) but was confused by mile markers. Way out is a bit uphill as well. Ran in hard and closed fast for last 2 (5:08, :03). Felt good overall but wish I had gone out a bit harder. Also trail was kinda soft, probably from rain. Around 35 degrees and kinda windy.

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