Run: Interval Previous Next

Notes

4 sets of 400-800. Rest of 1:30 after 400s, 3:00 after 800s.

69, 2:18. 67, 2:18. 67, 2:16. 66, 2:13.

Lanes 1-3 covered with snow on the backstretch and part of the far turn. Windy as fuck on the homestretch.