Notes
2 sets 4x1000 cruise intervals, followed by 800, 600, 400. 1:00 between cruises, 3:00 between sets, 90 seconds between 8-6-4.
3:05, 3:05, 3:05, 3:04. 3:04, 3:01, 3:01, 2:59. 2:17, 1:40, 64.
Felt decent, but very sore calves from last few days. Pouring rain the entire time.