| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2014 |
Run |
|
Easy |
2.0 mi |
|
|
 |
| 3/15/2014 |
Run |
|
Race |
26.2 mi |
2:33:53 |
5:53 |
|
| 3/9/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/3/2013 |
Run |
|
Tempo |
4.0 mi |
25:00 |
6:15 |
|
| 9/3/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/13/2013 |
Run |
|
Fartlek |
5.0 mi |
|
|
|
| 3/13/2013 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 2/28/2013 |
Run |
|
Fartlek |
5.3 mi |
29:00 |
5:32 |
|
| 2/22/2013 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 10/11/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/11/2012 |
Run |
|
Tempo |
6.0 mi |
31:45 |
5:18 |
|
| 10/7/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/28/2012 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 9/14/2012 |
Run |
|
Tempo |
8.0 mi |
42:24 |
5:18 |
|
| 9/8/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
|