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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
1/5/2010
Run
Leverone
Easy
6.0 mi
1/7/2010
Run
Easy
6.5 mi
1/10/2010
Run
Easy
8.5 mi
1/12/2010
Run
Easy
5.5 mi
1/15/2010
Run
Easy
6.5 mi
1/21/2010
Run
Easy
9.5 mi
1/22/2010
Run
Easy
7.5 mi
1/23/2010
Run
Easy
9.0 mi
1/26/2010
Run
Easy
6.0 mi
2/13/2010
Run
Easy
5.0 mi
1/7/2010
Run
Tempo
4.7 mi
25:00
5:20
1/15/2010
Run
Fartlek
5.2 mi
28:00
5:24
12/29/2009
Run
Tempo
5.3 mi
30:00
5:40
1/2/2010
Run
Easy
4.3 mi
30:00
6:59
12/29/2009
Run
Easy
5.0 mi
35:00
7:00
6/3/2010
Run
Easy
5.5 mi
38:00
6:55
12/18/2009
Run
Easy
6.3 mi
41:52
6:39
1/9/2010
Run
Easy
6.0 mi
42:00
7:00
1/2/2010
Run
Easy
7.4 mi
50:00
6:46
12/31/2009
Run
Easy
8.4 mi
53:26
6:22
12/21/2009
Run
Easy
8.5 mi
53:44
6:20
1/18/2010
Run
Easy
8.0 mi
54:00
6:45
6/9/2010
Run
Easy
8.0 mi
55:00
6:53
1/4/2010
Run
Easy
8.0 mi
56:00
7:00
1/8/2010
Run
Easy
8.0 mi
56:00
7:00
1/20/2010
Run
Easy
8.5 mi
1:00:00
7:04
1/27/2010
Run
Easy
8.5 mi
1:00:00
7:04
12/24/2009
Run
Easy
9.0 mi
1:01:30
6:50
1/13/2010
Run
Easy
9.0 mi
1:03:00
7:00
1/6/2010
Run
Easy
9.5 mi
1:05:00
6:51
12/22/2009
Run
Fartlek
10.2 mi
1:06:00
6:29
12/23/2009
Run
Easy
11.0 mi
1:09:40
6:20
12/28/2009
Run
Easy
11.0 mi
1:11:47
6:32
1/14/2010
Run
Easy
11.0 mi
1:13:00
6:39
12/30/2009
Run
Easy
11.0 mi
1:15:00
6:50
1/11/2010
Run
Easy
11.0 mi
1:17:00
7:00
12/25/2009
Run
Easy
12.0 mi
1:19:08
6:36
12/27/2009
Run
Long
14.0 mi
1:29:30
6:24
1/24/2010
Run
Long
13.5 mi
1:31:00
6:45
12/19/2009
Run
Long
13.7 mi
1:32:30
6:46
1/17/2010
Run
Long
14.0 mi
1:33:00
6:39
1/3/2010
Run
Long
14.0 mi
1:36:00
6:52
1/31/2010
Run
Long
16.0 mi
1:42:20
6:24
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