Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/29/2011 Run   Race 1.5 mi    
9/30/2011 Run   Race 8.0 km 25:24 5:07
9/27/2011 Run   Interval 3600.0 m    
11/13/2010 Run
Hammonesett Park
 Race 10.0 km 30:58 5:00
10/29/2010 Run   Race 8.0 km 25:27 5:08
10/26/2010 Run   Fartlek 2.5 mi    
10/16/2010 Run   Race 8.0 km 25:45 5:11
10/1/2010 Run
Paul Short
 Race 8.0 km 24:57 5:02
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