| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2010 |
Run |
|
Easy |
7.0 mi |
|
|
 |
| 9/22/2010 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 9/20/2010 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/19/2010 |
Run |
|
Long |
16.0 mi |
|
|
|
| 9/18/2010 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 9/17/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/16/2010 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 9/15/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/14/2010 |
Run |
|
Easy |
7.3 mi |
|
|
|
| 9/13/2010 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 9/12/2010 |
Run |
|
Long |
15.0 mi |
|
|
|
| 9/11/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/11/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/10/2010 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 9/9/2010 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/8/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/7/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/5/2010 |
Run |
|
Long |
15.0 mi |
|
|
|
| 9/4/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/2/2010 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 9/1/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/31/2010 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 8/30/2010 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/29/2010 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/28/2010 |
Run |
|
Long |
16.0 mi |
|
|
|
| 8/27/2010 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 8/26/2010 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 8/24/2010 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 8/22/2010 |
Run |
|
Long |
16.0 mi |
|
|
|
| 8/21/2010 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 8/20/2010 |
Run |
|
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 8/19/2010 |
Run |
|
Easy |
10.0 mi |
1:05:12 |
6:32 |
|
| 8/17/2010 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 8/15/2010 |
Run |
|
Long |
17.0 mi |
1:47:00 |
6:18 |
|
| 8/14/2010 |
Run |
|
Easy |
11.5 mi |
1:17:00 |
6:42 |
|
| 8/13/2010 |
Run |
|
Easy |
11.0 mi |
1:15:30 |
6:52 |
|
| 8/10/2010 |
Run |
|
Easy |
12.0 mi |
1:20:50 |
6:45 |
|
| 8/9/2010 |
Run |
|
Easy |
7.5 mi |
52:30 |
7:00 |
|
| 8/8/2010 |
Run |
|
Long |
15.0 mi |
1:43:00 |
6:52 |
|
| 8/7/2010 |
Run |
|
Easy |
11.0 mi |
1:14:00 |
6:44 |
|
|