| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2010 |
Run |
|
Easy |
5.5 mi |
39:00 |
7:06 |
 |
| 5/29/2010 |
Run |
|
Easy |
7.3 mi |
49:00 |
6:43 |
|
| 5/30/2010 |
Run |
|
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 6/2/2010 |
Run |
|
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 6/3/2010 |
Run |
|
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 6/3/2010 |
Swim |
|
Free Style |
0.2 mi |
|
|
|
| 6/4/2010 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 6/5/2010 |
Run |
|
Long |
11.0 mi |
1:15:00 |
6:50 |
|
| 6/6/2010 |
Run |
|
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 6/7/2010 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 6/8/2010 |
Run |
|
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 6/9/2010 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 6/11/2010 |
Run |
|
Easy |
9.5 mi |
1:09:15 |
7:18 |
|
| 6/12/2010 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 6/13/2010 |
Run |
|
Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 6/14/2010 |
Run |
|
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 6/15/2010 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 6/17/2010 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 6/18/2010 |
Run |
|
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 6/19/2010 |
Run |
|
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 6/20/2010 |
Run |
|
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 6/21/2010 |
Run |
|
Easy |
9.0 mi |
56:00 |
6:14 |
|
| 6/22/2010 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 6/24/2010 |
Run |
|
Easy |
9.0 mi |
57:00 |
6:20 |
|
| 6/25/2010 |
Run |
|
Easy |
9.3 mi |
1:00:00 |
6:30 |
|
| 6/26/2010 |
Run |
|
Easy |
9.0 mi |
57:00 |
6:20 |
|
| 6/27/2010 |
Run |
|
Long |
12.0 mi |
1:21:00 |
6:45 |
|
| 6/28/2010 |
Run |
|
Easy |
9.0 mi |
56:00 |
6:14 |
|
| 6/29/2010 |
Run |
|
Easy |
9.0 mi |
56:00 |
6:14 |
|
| 6/30/2010 |
Run |
|
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 7/1/2010 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/2/2010 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 7/4/2010 |
Run |
|
Long |
12.5 mi |
1:24:00 |
6:44 |
|
| 7/5/2010 |
Run |
|
Easy |
8.3 mi |
55:26 |
6:44 |
|
| 7/6/2010 |
Run |
|
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 7/7/2010 |
Run |
|
Easy |
10.3 mi |
1:09:10 |
6:45 |
|
| 7/9/2010 |
Run |
|
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 7/10/2010 |
Run |
|
Long |
13.0 mi |
1:28:00 |
6:47 |
|
| 7/11/2010 |
Run |
|
Easy |
9.0 mi |
59:00 |
6:34 |
|
| 7/12/2010 |
Run |
|
Easy |
10.0 mi |
1:04:00 |
6:24 |
|
| 7/13/2010 |
Run |
|
Easy |
10.3 mi |
1:08:00 |
6:39 |
|
| 7/14/2010 |
Run |
|
Easy |
10.0 mi |
1:04:30 |
6:27 |
|
| 7/16/2010 |
Run |
|
Easy |
10.0 mi |
1:07:30 |
6:45 |
|
| 7/17/2010 |
Run |
|
Easy |
9.0 mi |
1:01:40 |
6:52 |
|
| 7/18/2010 |
Run |
|
Long |
13.0 mi |
|
|
|
| 7/19/2010 |
Run |
|
Easy |
11.0 mi |
1:14:30 |
6:47 |
|
| 7/20/2010 |
Run |
|
Easy |
11.0 mi |
1:14:00 |
6:44 |
|
| 7/21/2010 |
Run |
|
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 7/23/2010 |
Run |
|
Easy |
9.0 mi |
58:00 |
6:27 |
|
| 7/24/2010 |
Run |
|
Easy |
10.0 mi |
1:07:20 |
6:44 |
|
| 7/25/2010 |
Run |
|
Long |
14.0 mi |
1:36:20 |
6:53 |
|
| 7/26/2010 |
Run |
|
Easy |
11.0 mi |
1:13:00 |
6:39 |
|
| 7/27/2010 |
Run |
|
Easy |
11.0 mi |
1:13:00 |
6:39 |
|
| 7/28/2010 |
Run |
|
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 7/30/2010 |
Run |
|
Easy |
11.0 mi |
1:14:30 |
6:47 |
|
| 7/31/2010 |
Run |
|
Easy |
11.0 mi |
1:14:40 |
6:48 |
|
| 8/1/2010 |
Run |
|
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 8/2/2010 |
Run |
|
Easy |
11.0 mi |
1:16:00 |
6:55 |
|
| 8/3/2010 |
Run |
|
Easy |
12.0 mi |
1:20:30 |
6:43 |
|
| 8/4/2010 |
Run |
|
Easy |
12.0 mi |
1:20:30 |
6:43 |
|
| 8/5/2010 |
Run |
|
Easy |
12.0 mi |
1:20:25 |
6:43 |
|
| 8/7/2010 |
Run |
|
Easy |
11.0 mi |
1:14:00 |
6:44 |
|
| 8/8/2010 |
Run |
|
Long |
15.0 mi |
1:43:00 |
6:52 |
|
| 8/9/2010 |
Run |
|
Easy |
7.5 mi |
52:30 |
7:00 |
|
| 8/10/2010 |
Run |
|
Easy |
12.0 mi |
1:20:50 |
6:45 |
|
| 8/11/2010 |
Run |
|
Easy |
11.0 mi |
1:14:00 |
6:44 |
|
| 8/12/2010 |
Run |
|
Fartlek |
8.0 mi |
|
|
|
| 8/12/2010 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 8/13/2010 |
Run |
|
Easy |
11.0 mi |
1:15:30 |
6:52 |
|
| 8/14/2010 |
Run |
|
Easy |
11.5 mi |
1:17:00 |
6:42 |
|
| 8/15/2010 |
Run |
|
Long |
17.0 mi |
1:47:00 |
6:18 |
|
| 8/16/2010 |
Run |
|
Easy |
11.0 mi |
1:14:00 |
6:44 |
|
| 8/17/2010 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 8/18/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/18/2010 |
Run |
|
Tempo |
4.6 mi |
25:00 |
5:30 |
|
| 8/18/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/19/2010 |
Run |
|
Easy |
10.0 mi |
1:05:12 |
6:32 |
|
| 8/20/2010 |
Run |
|
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 8/21/2010 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 8/22/2010 |
Run |
|
Long |
16.0 mi |
|
|
|
| 8/24/2010 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 8/25/2010 |
Run |
|
Fartlek |
4.4 mi |
25:00 |
5:41 |
|
| 8/25/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/25/2010 |
Run |
|
Easy |
4.6 mi |
|
|
|
| 8/26/2010 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 8/27/2010 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 8/28/2010 |
Run |
|
Long |
16.0 mi |
|
|
|
| 8/29/2010 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/30/2010 |
Weights |
|
|
|
|
|
|
| 8/30/2010 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/31/2010 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 8/31/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/1/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 9/1/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/1/2010 |
Run |
|
Tempo |
8.7 mi |
48:28 |
5:35 |
|
| 9/2/2010 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 9/3/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/3/2010 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
| 9/3/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/4/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
|